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Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cuprice flour6tablespoonsself-rising flour2tablespoonsdoenjang (see Tips)½teaspoonground pepper⅛teaspoonkosher salt1 ¼cupscold water5largeoyster mushrooms, chopped into 1/4-inch pieces5scallions, thinly sliced4ouncesraw shrimp (about 4 large), peeled, deveined and chopped2large clovesgarlic, grated2red Korean chiles (see Tips) or Fresno chiles, julienned1green Korean chile or jalapeño, julienned2tablespoonsextra-virgin olive oil, divided
Cook Mode(Keep screen awake)
Ingredients
¾cuprice flour
6tablespoonsself-rising flour
2tablespoonsdoenjang (see Tips)
½teaspoonground pepper
⅛teaspoonkosher salt
1 ¼cupscold water
5largeoyster mushrooms, chopped into 1/4-inch pieces
5scallions, thinly sliced
4ouncesraw shrimp (about 4 large), peeled, deveined and chopped
2large clovesgarlic, grated
2red Korean chiles (see Tips) or Fresno chiles, julienned
1green Korean chile or jalapeño, julienned
2tablespoonsextra-virgin olive oil, divided
DirectionsWhisk rice flour, self-rising flour, doenjang, pepper and salt in a large bowl. Add water and whisk until smooth. Stir in mushrooms, scallions, shrimp, garlic and red and green chiles.Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat until shimmering but not smoking. Spoon one-fourth of the batter (about 2/3 cup) into the hot oil. Spread evenly to make a 6-inch pancake. Cook until golden brown and crispy, 1 to 3 minutes per side. Transfer to a paper-towel-lined plate. Repeat with the remaining oil and batter in three more batches.Cut the pancakes into wedges. Serve warm with the dipping sauce (see headnote), if desired.TipsTips: Gochugaru is ground dried Korean chiles.Doenjang is a flavorful paste that, like miso, is made from fermented soybeans.Fresh Korean chiles can be green or red. Related to Thai chiles, they are medium-spicy.Originally appeared: EatingWell Magazine, May/June 2017
Directions
Whisk rice flour, self-rising flour, doenjang, pepper and salt in a large bowl. Add water and whisk until smooth. Stir in mushrooms, scallions, shrimp, garlic and red and green chiles.Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat until shimmering but not smoking. Spoon one-fourth of the batter (about 2/3 cup) into the hot oil. Spread evenly to make a 6-inch pancake. Cook until golden brown and crispy, 1 to 3 minutes per side. Transfer to a paper-towel-lined plate. Repeat with the remaining oil and batter in three more batches.Cut the pancakes into wedges. Serve warm with the dipping sauce (see headnote), if desired.TipsTips: Gochugaru is ground dried Korean chiles.Doenjang is a flavorful paste that, like miso, is made from fermented soybeans.Fresh Korean chiles can be green or red. Related to Thai chiles, they are medium-spicy.
Whisk rice flour, self-rising flour, doenjang, pepper and salt in a large bowl. Add water and whisk until smooth. Stir in mushrooms, scallions, shrimp, garlic and red and green chiles.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat until shimmering but not smoking. Spoon one-fourth of the batter (about 2/3 cup) into the hot oil. Spread evenly to make a 6-inch pancake. Cook until golden brown and crispy, 1 to 3 minutes per side. Transfer to a paper-towel-lined plate. Repeat with the remaining oil and batter in three more batches.
Cut the pancakes into wedges. Serve warm with the dipping sauce (see headnote), if desired.
Tips
Tips: Gochugaru is ground dried Korean chiles.
Doenjang is a flavorful paste that, like miso, is made from fermented soybeans.
Fresh Korean chiles can be green or red. Related to Thai chiles, they are medium-spicy.
Originally appeared: EatingWell Magazine, May/June 2017
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Nutrition Facts(per serving)319Calories9gFat48gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
