Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:15 mins
Additional Time:
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil1 ½teaspoonsground cumin, divided1teaspoonground coriander½teaspoongarlic powder½teaspoonsmoked paprika½teaspoonchipotle chile powder½teaspoonsalt plus 1/8 teaspoon, divided1poundportobello mushrooms, stemmed, gills removed, halved and sliced (see Tip)1mediumred onion, halved and sliced½cuplow-fat plain Greek yogurt2tablespoonstahini1tablespoonlemon juice4pitas, warmed1cupchopped romaine lettuce1cupchopped tomatoes½cupcilantro leaves
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil
1 ½teaspoonsground cumin, divided
1teaspoonground coriander
½teaspoongarlic powder
½teaspoonsmoked paprika
½teaspoonchipotle chile powder
½teaspoonsalt plus 1/8 teaspoon, divided
1poundportobello mushrooms, stemmed, gills removed, halved and sliced (see Tip)
1mediumred onion, halved and sliced
½cuplow-fat plain Greek yogurt
2tablespoonstahini
1tablespoonlemon juice
4pitas, warmed
1cupchopped romaine lettuce
1cupchopped tomatoes
½cupcilantro leaves
DirectionsPreheat oven to 425 degrees F. Combine oil, cumin, coriander, garlic powder, smoked paprika, chile powder and 1/2 teaspoon salt in a large bowl. Add mushrooms and onion; stir to coat well. Transfer to a large rimmed baking sheet and roast, stirring once or twice, until the vegetables are tender, about 20 minutes.Meanwhile, combine yogurt, tahini, lemon juice and the remaining 1/2 teaspoon cumin and 1/8 teaspoon salt in a small bowl.Spread pitas with the yogurt sauce, then top with the mushroom mixture, lettuce, tomatoes and cilantro.TipsTip: To prepare portobello mushroom caps, gently twist off the stems of whole portobellos. Using a spoon, scrape off the brown gills from the underside of the mushroom caps. If you prefer, purchase portobello mushroom caps, rather than whole mushrooms.Originally appeared: EatingWell.com, May 2020
Directions
Preheat oven to 425 degrees F. Combine oil, cumin, coriander, garlic powder, smoked paprika, chile powder and 1/2 teaspoon salt in a large bowl. Add mushrooms and onion; stir to coat well. Transfer to a large rimmed baking sheet and roast, stirring once or twice, until the vegetables are tender, about 20 minutes.Meanwhile, combine yogurt, tahini, lemon juice and the remaining 1/2 teaspoon cumin and 1/8 teaspoon salt in a small bowl.Spread pitas with the yogurt sauce, then top with the mushroom mixture, lettuce, tomatoes and cilantro.TipsTip: To prepare portobello mushroom caps, gently twist off the stems of whole portobellos. Using a spoon, scrape off the brown gills from the underside of the mushroom caps. If you prefer, purchase portobello mushroom caps, rather than whole mushrooms.
Preheat oven to 425 degrees F. Combine oil, cumin, coriander, garlic powder, smoked paprika, chile powder and 1/2 teaspoon salt in a large bowl. Add mushrooms and onion; stir to coat well. Transfer to a large rimmed baking sheet and roast, stirring once or twice, until the vegetables are tender, about 20 minutes.
Meanwhile, combine yogurt, tahini, lemon juice and the remaining 1/2 teaspoon cumin and 1/8 teaspoon salt in a small bowl.
Spread pitas with the yogurt sauce, then top with the mushroom mixture, lettuce, tomatoes and cilantro.
Tips
Tip: To prepare portobello mushroom caps, gently twist off the stems of whole portobellos. Using a spoon, scrape off the brown gills from the underside of the mushroom caps. If you prefer, purchase portobello mushroom caps, rather than whole mushrooms.
Originally appeared: EatingWell.com, May 2020
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Nutrition Facts(per serving)281Calories16gFat29gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
