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Prep Time:25 minsAdditional Time:1 hrTotal Time:1 hr 25 minsServings:4Yield:4 burgersJump to Nutrition Facts
Prep Time:25 minsAdditional Time:1 hrTotal Time:1 hr 25 minsServings:4Yield:4 burgers
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 25 mins
Total Time:
1 hr 25 mins
Servings:4
Servings:
4
Yield:4 burgers
Yield:
4 burgers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1largeportobello mushroom, gills removed, roughly chopped1cupno-salt-added canned black beans, rinsed2tablespoonsunsalted creamy almond butter3tablespoonscanola mayonnaise, divided1teaspoonground pepper¾teaspoonsmoked paprika¾teaspoongarlic powder, divided½teaspoonsalt½cupcooked quinoa¼cupold-fashioned rolled oats1tablespoonketchup1teaspoonDijon mustard1tablespoonextra-virgin olive oil4whole-wheat hamburger buns, toasted2leavesgreen-leaf lettuce, halved4slicestomato4thin slicesred onion
Cook Mode(Keep screen awake)
Ingredients
1largeportobello mushroom, gills removed, roughly chopped
1cupno-salt-added canned black beans, rinsed
2tablespoonsunsalted creamy almond butter
3tablespoonscanola mayonnaise, divided
1teaspoonground pepper
¾teaspoonsmoked paprika
¾teaspoongarlic powder, divided
½teaspoonsalt
½cupcooked quinoa
¼cupold-fashioned rolled oats
1tablespoonketchup
1teaspoonDijon mustard
1tablespoonextra-virgin olive oil
4whole-wheat hamburger buns, toasted
2leavesgreen-leaf lettuce, halved
4slicestomato
4thin slicesred onion
DirectionsPlace mushroom, black beans, almond butter, 1 tablespoon mayonnaise, pepper, paprika, 1/2 teaspoon garlic powder and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Transfer to a bowl and add quinoa and oats; stir well to combine. Refrigerate for 1 hour.Meanwhile, whisk ketchup, mustard and the remaining 2 tablespoons mayonnaise and 1/4 teaspoon garlic powder in a small bowl until smooth.Shape the mushroom mixture into 4 patties.Heat oil in a large grill pan or nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.Serve the burgers on buns with the special sauce, lettuce, tomato and onion.TipsTo make ahead: The burger patties and special sauce can be made in advance. Prepare through Step 3; cover and refrigerate separately for up to 24 hours.Originally appeared: Eatingwell.com May 2019
Directions
Place mushroom, black beans, almond butter, 1 tablespoon mayonnaise, pepper, paprika, 1/2 teaspoon garlic powder and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Transfer to a bowl and add quinoa and oats; stir well to combine. Refrigerate for 1 hour.Meanwhile, whisk ketchup, mustard and the remaining 2 tablespoons mayonnaise and 1/4 teaspoon garlic powder in a small bowl until smooth.Shape the mushroom mixture into 4 patties.Heat oil in a large grill pan or nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.Serve the burgers on buns with the special sauce, lettuce, tomato and onion.TipsTo make ahead: The burger patties and special sauce can be made in advance. Prepare through Step 3; cover and refrigerate separately for up to 24 hours.
Place mushroom, black beans, almond butter, 1 tablespoon mayonnaise, pepper, paprika, 1/2 teaspoon garlic powder and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Transfer to a bowl and add quinoa and oats; stir well to combine. Refrigerate for 1 hour.
Meanwhile, whisk ketchup, mustard and the remaining 2 tablespoons mayonnaise and 1/4 teaspoon garlic powder in a small bowl until smooth.
Shape the mushroom mixture into 4 patties.
Heat oil in a large grill pan or nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.
Serve the burgers on buns with the special sauce, lettuce, tomato and onion.
Tips
To make ahead: The burger patties and special sauce can be made in advance. Prepare through Step 3; cover and refrigerate separately for up to 24 hours.
Originally appeared: Eatingwell.com May 2019
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Nutrition Facts(per serving)395Calories20gFat46gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
