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mushroom jerky

Prep Time:15 minsAdditional Time:9 hrs 30 minsTotal Time:9 hrs 45 minsServings:8Yield:8 servingsJump to Nutrition Facts

Prep Time:15 minsAdditional Time:9 hrs 30 minsTotal Time:9 hrs 45 minsServings:8Yield:8 servings

Prep Time:15 mins

Prep Time:

15 mins

Additional Time:9 hrs 30 mins

Additional Time:

9 hrs 30 mins

Total Time:9 hrs 45 mins

Total Time:

9 hrs 45 mins

Servings:8

Servings:

8

Yield:8 servings

Yield:

8 servings

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients3tablespoonscider vinegar3tablespoonsreduced-sodium soy sauce1tablespoonolive oil1tablespoonpacked brown sugar1teaspoonsmoked paprika1teaspoondry mustard1teaspoongarlic powder4large portobello mushrooms, stems and gills removed, cut into 1/4-inch slices

Cook Mode(Keep screen awake)

Ingredients

3tablespoonscider vinegar

3tablespoonsreduced-sodium soy sauce

1tablespoonolive oil

1tablespoonpacked brown sugar

1teaspoonsmoked paprika

1teaspoondry mustard

1teaspoongarlic powder

4large portobello mushrooms, stems and gills removed, cut into 1/4-inch slices

Directions

Preheat oven to 250 degrees F. Line 2 large baking sheets with parchment paper and set a wire rack on each of the baking sheets.

Divide the mushrooms between the prepared racks, arranging them in a single layer, making sure not to overlap. Roast, rotating the pans halfway through, until the mushrooms are dried and shrunken, about 1 1/2 hours. They should have a chewy texture with crisp edges. Remove from oven and let cool completely.

Tips

To make ahead: Marinate mushrooms (Step 1) for 8 hours or overnight. Refrigerate jerky in an airtight container for up to 5 days.

Equipment: Parchment paper

Originally appeared: EatingWell.com, August 2020

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Nutrition Facts(per serving)39Calories2gFat4gCarbs2gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.