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Cook Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:8Yield:16 wafflesJump to Nutrition Facts
Cook Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:8Yield:16 waffles
Cook Time:30 mins
Cook Time:
30 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:45 mins
Total Time:
45 mins
Servings:8
Servings:
8
Yield:16 waffles
Yield:
16 waffles
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsbuttermilk½cupold-fashioned rolled oats⅔cupwhole-wheat flour⅔cupall-purpose flour1/4 cup toasted wheat germ, or cornmeal1 ½teaspoonsbaking powder½teaspoonbaking soda¼teaspoonsalt1teaspoonground cinnamon2large eggs, lightly beaten¼cuppacked brown sugar1tablespooncanola oil2teaspoonsvanilla extract
Cook Mode(Keep screen awake)
Ingredients
2cupsbuttermilk
½cupold-fashioned rolled oats
⅔cupwhole-wheat flour
⅔cupall-purpose flour
1/4 cup toasted wheat germ, or cornmeal
1 ½teaspoonsbaking powder
½teaspoonbaking soda
¼teaspoonsalt
1teaspoonground cinnamon
2large eggs, lightly beaten
¼cuppacked brown sugar
1tablespooncanola oil
2teaspoonsvanilla extract
Directions
Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.
Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.
Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.
Tips
Make Ahead Tip: Wrap any leftovers individually in plastic wrap and refrigerate for up to 2 days or freeze for up to 1 month. Reheat in a toaster or toaster oven.
Originally appeared: EatingWell Magazine, Spring 2003
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Nutrition Facts(per serving)195Calories5gFat31gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
