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Prep Time:5 minsAdditional Time:10 minsTotal Time:15 minsServings:1Yield:1 brownieJump to Nutrition Facts
Prep Time:5 minsAdditional Time:10 minsTotal Time:15 minsServings:1Yield:1 brownie
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:15 mins
Total Time:
15 mins
Servings:1
Servings:
1
Yield:1 brownie
Yield:
1 brownie
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncoconut oil2tablespoonsunsweetened coconut milk or low-fat milk¼teaspoonvanilla extract1 ½tablespoonsall-purpose flour1tablespoonsugar1tablespoonunsweetened cocoa powder⅛teaspoonsalt2teaspoonsmini chocolate chips (Optional)
Cook Mode(Keep screen awake)
Ingredients
1tablespooncoconut oil
2tablespoonsunsweetened coconut milk or low-fat milk
¼teaspoonvanilla extract
1 ½tablespoonsall-purpose flour
1tablespoonsugar
1tablespoonunsweetened cocoa powder
⅛teaspoonsalt
2teaspoonsmini chocolate chips (Optional)
DirectionsPlace coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes.Originally appeared: EatingWell.com, March 2018
Directions
Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes.
Originally appeared: EatingWell.com, March 2018
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Nutrition Facts(per serving)234Calories15gFat25gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
