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Prep Time:5 minsTotal Time:5 minsServings:1Yield:about 1 3/4 cupsJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:about 1 3/4 cups
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:about 1 3/4 cups
Yield:
about 1 3/4 cups
Jump to Nutrition Facts
Jump to recipe
What Is Muesli?
Muesli is a mixture of rolled oats, nuts, seeds and dried fruit. Unlike granola, muesli isn’t baked with sweeteners or oil. Find your favorite brand in supermarkets or make your own muesli. While muesli originated in Switzerland, it’s a favorite breakfast staple of Scandinavia. Check out our recipe forScandinavian-style muesli.
Can I Swap in Plant-Based Milk?
Absolutely! Our recommendation is to choose a plain, unsweetened plant-based milk. Flavorings and sweeteners will affect not only the nutrition, but also the taste.
Other Ways to Enjoy Muesli
There are many ways to enjoy muesli for breakfast! Try our3-Ingredient Overnight Berry Muesli,Pecan-Cherry Toasted Muesli Yogurt CupsandRaspberry Overnight Muesli.
Cook Mode(Keep screen awake)Ingredients⅓cupmuesli1cupraspberries¾cuplow-fat milk
Cook Mode(Keep screen awake)
Ingredients
⅓cupmuesli
1cupraspberries
¾cuplow-fat milk
DirectionsTop muesli with raspberries and serve with milk.Originally appeared: EatingWell Magazine, July/August 2018; updated October 2022
Directions
Top muesli with raspberries and serve with milk.
Originally appeared: EatingWell Magazine, July/August 2018; updated October 2022
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Nutrition Facts(per serving)288Calories7gFat52gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
