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Photo: Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis
Active Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Active Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:4Yield:4 servings
Active Time:15 mins
Active Time:
15 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 2 1/2 pound smoked chicken, skinned6 medium ripe tomatoes, peeled, seeded and chopped, or one 28-ounce can with juices, chopped2 medium onions, thinly sliced¼cupreduced-sodium chicken broth1tablespoonpeanut oil2teaspoonsreduced-sodium soy sauce2 habanero chiles, pierced with a fork
Cook Mode(Keep screen awake)
Ingredients
1 2 1/2 pound smoked chicken, skinned
6 medium ripe tomatoes, peeled, seeded and chopped, or one 28-ounce can with juices, chopped
2 medium onions, thinly sliced
¼cupreduced-sodium chicken broth
1tablespoonpeanut oil
2teaspoonsreduced-sodium soy sauce
2 habanero chiles, pierced with a fork
DirectionsCut chicken into 4 serving pieces (discard backbone). Combine chicken, tomatoes, onions, broth, oil, soy sauce and chiles in a wide saucepan or Dutch oven. Bring to a boil. Reduce heat to low and simmer, uncovered, stirring occasionally until the flavors have melded and the onions are tender, about 20 minutes.TipsPeople with celiac disease or gluten sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.Originally appeared: EatingWell Magazine, September/October 1991
Directions
Cut chicken into 4 serving pieces (discard backbone). Combine chicken, tomatoes, onions, broth, oil, soy sauce and chiles in a wide saucepan or Dutch oven. Bring to a boil. Reduce heat to low and simmer, uncovered, stirring occasionally until the flavors have melded and the onions are tender, about 20 minutes.TipsPeople with celiac disease or gluten sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Cut chicken into 4 serving pieces (discard backbone). Combine chicken, tomatoes, onions, broth, oil, soy sauce and chiles in a wide saucepan or Dutch oven. Bring to a boil. Reduce heat to low and simmer, uncovered, stirring occasionally until the flavors have melded and the onions are tender, about 20 minutes.
Tips
People with celiac disease or gluten sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Originally appeared: EatingWell Magazine, September/October 1991
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Nutrition Facts(per serving)257Calories8gFat15gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
