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Prep Time:40 minsAdditional Time:4 hrsTotal Time:4 hrs 40 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:40 minsAdditional Time:4 hrsTotal Time:4 hrs 40 minsServings:6Yield:6 servings
Prep Time:40 mins
Prep Time:
40 mins
Additional Time:4 hrs
Additional Time:
4 hrs
Total Time:4 hrs 40 mins
Total Time:
4 hrs 40 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½teaspoonground ginger½teaspoonground cumin½teaspoonsalt¼teaspoonground turmeric¼teaspoonground cinnamon1 ½poundsboneless lamb shoulder or lamb stew meat, cut into 1-inch pieces1 ½cupscoarsely chopped, peeled sweet potato1mediumplum tomato, chopped2medium carrots, cut into 1 inch pieces1mediumonion, chopped¼cuppitted dates, quartered¼cupgreen olives, halved2tablespoonsquick-cooking tapioca2tablespoonsfinely shredded lemon peel½teaspoonlemon zest1tablespoonlemon juice1tablespoonhoney2clovesgarlic, minced1(14.5 ounce) canreduced-sodium chicken broth2cupshot, cooked whole-wheat couscous¼cupsliced almonds, toasted (see Tip)
Cook Mode(Keep screen awake)
Ingredients
½teaspoonground ginger
½teaspoonground cumin
½teaspoonsalt
¼teaspoonground turmeric
¼teaspoonground cinnamon
1 ½poundsboneless lamb shoulder or lamb stew meat, cut into 1-inch pieces
1 ½cupscoarsely chopped, peeled sweet potato
1mediumplum tomato, chopped
2medium carrots, cut into 1 inch pieces
1mediumonion, chopped
¼cuppitted dates, quartered
¼cupgreen olives, halved
2tablespoonsquick-cooking tapioca
2tablespoonsfinely shredded lemon peel
½teaspoonlemon zest
1tablespoonlemon juice
1tablespoonhoney
2clovesgarlic, minced
1(14.5 ounce) canreduced-sodium chicken broth
2cupshot, cooked whole-wheat couscous
¼cupsliced almonds, toasted (see Tip)
DirectionsIn a large bowl, combine ginger, cumin, salt, turmeric and cinnamon. Add lamb to bowl; toss to coat in spices.In a 3 1/2- to 4-quart slow cooker, place lamb, sweet potato, tomato, carrots, onion, dates, olives, tapioca, lemon peel, lemon juice, honey and garlic (see Tip). Pour broth over all.Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.Serve over couscous and top with almonds.TipsTips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
In a large bowl, combine ginger, cumin, salt, turmeric and cinnamon. Add lamb to bowl; toss to coat in spices.In a 3 1/2- to 4-quart slow cooker, place lamb, sweet potato, tomato, carrots, onion, dates, olives, tapioca, lemon peel, lemon juice, honey and garlic (see Tip). Pour broth over all.Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.Serve over couscous and top with almonds.TipsTips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
In a large bowl, combine ginger, cumin, salt, turmeric and cinnamon. Add lamb to bowl; toss to coat in spices.
In a 3 1/2- to 4-quart slow cooker, place lamb, sweet potato, tomato, carrots, onion, dates, olives, tapioca, lemon peel, lemon juice, honey and garlic (see Tip). Pour broth over all.
Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
Serve over couscous and top with almonds.
Tips
Tips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)343Calories9gFat40gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
