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Photo: Brian Woodcock; Styling: Cindy Barr
Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(12-ounce) package steam-in-bag broccoli florets1tablespooncanola oil1cupprechopped onion2(8-ounce) packages presliced mushrooms3tablespoonsall-purpose flour1 ½cupsfat-free milk12ounceschopped skinless, boneless rotisserie chicken breast (about 3 cups)½cupplain fat-free Greek yogurt¼cupcanola mayonnaise½teaspoonfreshly ground black pepper¼teaspoonsalt2ouncessharp cheddar cheese, shredded (about 1/2 cup)1ounceParmesan cheese, grated (about 1/4 cup)
Cook Mode(Keep screen awake)
Ingredients
1(12-ounce) package steam-in-bag broccoli florets
1tablespooncanola oil
1cupprechopped onion
2(8-ounce) packages presliced mushrooms
3tablespoonsall-purpose flour
1 ½cupsfat-free milk
12ounceschopped skinless, boneless rotisserie chicken breast (about 3 cups)
½cupplain fat-free Greek yogurt
¼cupcanola mayonnaise
½teaspoonfreshly ground black pepper
¼teaspoonsalt
2ouncessharp cheddar cheese, shredded (about 1/2 cup)
1ounceParmesan cheese, grated (about 1/4 cup)
DirectionsPreheat broiler.Prepare broccoli in microwave according to package directions.Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly. Stir in milk. Bring to a boil; cook 3 minutes or until thick and bubbly. Stir in broccoli and chicken; cook 1 minute. Remove pan from heat. Stir in yogurt, mayonnaise, pepper, and salt. Top evenly with cheeses; broil 2 minutes.Originally appeared: Cooking Light
Directions
Preheat broiler.Prepare broccoli in microwave according to package directions.Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly. Stir in milk. Bring to a boil; cook 3 minutes or until thick and bubbly. Stir in broccoli and chicken; cook 1 minute. Remove pan from heat. Stir in yogurt, mayonnaise, pepper, and salt. Top evenly with cheeses; broil 2 minutes.
Preheat broiler.
Prepare broccoli in microwave according to package directions.
Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly. Stir in milk. Bring to a boil; cook 3 minutes or until thick and bubbly. Stir in broccoli and chicken; cook 1 minute. Remove pan from heat. Stir in yogurt, mayonnaise, pepper, and salt. Top evenly with cheeses; broil 2 minutes.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)277Calories12gFat15gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
