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Cook Time:45 minsAdditional Time:1 hr 30 minsTotal Time:2 hrs 15 minsServings:8Yield:8 servingsJump to Nutrition Facts
Cook Time:45 minsAdditional Time:1 hr 30 minsTotal Time:2 hrs 15 minsServings:8Yield:8 servings
Cook Time:45 mins
Cook Time:
45 mins
Additional Time:1 hr 30 mins
Additional Time:
1 hr 30 mins
Total Time:2 hrs 15 mins
Total Time:
2 hrs 15 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil3cupsfinely chopped onions2cupsfinely chopped green bell peppers1clovegarlic, minced2poundslean ground beef (90% or leaner)1cupwater1 14-ounce can no-salt-added diced tomatoes1 6-ounce can tomato paste2bay leaves¼cupchili powder1teaspoonground cumin1teaspoonred-wine vinegar¾teaspoonsaltGround pepper to tastePinch of cayenne pepper1 15-ounce can kidney beans, rinsed
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
3cupsfinely chopped onions
2cupsfinely chopped green bell peppers
1clovegarlic, minced
2poundslean ground beef (90% or leaner)
1cupwater
1 14-ounce can no-salt-added diced tomatoes
1 6-ounce can tomato paste
2bay leaves
¼cupchili powder
1teaspoonground cumin
1teaspoonred-wine vinegar
¾teaspoonsalt
Ground pepper to taste
Pinch of cayenne pepper
1 15-ounce can kidney beans, rinsed
DirectionsHeat oil in a large pot over medium-high heat. Add onions, peppers and garlic and cook, stirring frequently, until tender, about 15 minutes. Add beef and cook, breaking it up with a spoon, until no longer pink, 7 to 8 minutes. Add water, tomatoes and their juice, tomato paste, bay leaves, chili powder, cumin, vinegar, salt, pepper and cayenne; stir well to combine. Cover and simmer over low heat for 1 hour.Stir in beans and cook, uncovered, for 30 minutes more. Remove bay leaves before serving.TipsMake Ahead Tip: Refrigerate for up to 5 days or freeze for up to 6 months.Originally appeared: EatingWell Magazine, January/February 2016
Directions
Heat oil in a large pot over medium-high heat. Add onions, peppers and garlic and cook, stirring frequently, until tender, about 15 minutes. Add beef and cook, breaking it up with a spoon, until no longer pink, 7 to 8 minutes. Add water, tomatoes and their juice, tomato paste, bay leaves, chili powder, cumin, vinegar, salt, pepper and cayenne; stir well to combine. Cover and simmer over low heat for 1 hour.Stir in beans and cook, uncovered, for 30 minutes more. Remove bay leaves before serving.TipsMake Ahead Tip: Refrigerate for up to 5 days or freeze for up to 6 months.
Heat oil in a large pot over medium-high heat. Add onions, peppers and garlic and cook, stirring frequently, until tender, about 15 minutes. Add beef and cook, breaking it up with a spoon, until no longer pink, 7 to 8 minutes. Add water, tomatoes and their juice, tomato paste, bay leaves, chili powder, cumin, vinegar, salt, pepper and cayenne; stir well to combine. Cover and simmer over low heat for 1 hour.
Stir in beans and cook, uncovered, for 30 minutes more. Remove bay leaves before serving.
Tips
Make Ahead Tip: Refrigerate for up to 5 days or freeze for up to 6 months.
Originally appeared: EatingWell Magazine, January/February 2016
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Nutrition Facts(per serving)303Calories13gFat23gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
