Close
Photo: Ali Redmond
Active Time:10 minsTotal Time:15 minsServings:2Jump to Nutrition Facts
Active Time:10 minsTotal Time:15 minsServings:2
Active Time:10 mins
Active Time:
10 mins
Total Time:15 mins
Total Time:
15 mins
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupno-salt-added canned black beans, rinsed3tablespoonswater¼teaspoonground cumin¼teaspoondried oregano¼teaspoonsalt1cupchopped tomato½jalapeño pepper, finely chopped¼cupfinely chopped red onion1tablespoonchopped fresh cilantro1tablespoonlime juice2(4-inch) white bread rolls, halvedExtra-virgin olive oil spray⅓cupshredded cheese, such as Oaxaca, mozzarella, pepper JackorCheddar
Cook Mode(Keep screen awake)
Ingredients
1cupno-salt-added canned black beans, rinsed
3tablespoonswater
¼teaspoonground cumin
¼teaspoondried oregano
¼teaspoonsalt
1cupchopped tomato
½jalapeño pepper, finely chopped
¼cupfinely chopped red onion
1tablespoonchopped fresh cilantro
1tablespoonlime juice
2(4-inch) white bread rolls, halved
Extra-virgin olive oil spray
⅓cupshredded cheese, such as Oaxaca, mozzarella, pepper JackorCheddar
DirectionsPreheat broiler. Line a large rimmed baking sheet with parchment paper.Combine beans, water, cumin, oregano and salt in a small food processor. Process until thick and smooth, about 1 minute. Set aside.Stir together tomato, jalapeño, onion, cilantro and lime juice in a medium bowl.Arrange rolls cut-side up on the prepared baking sheet; coat lightly with olive-oil spray. Broil until lightly golden and crispy, 1 to 2 minutes. Remove from oven. Divide the bean mixture among the 4 roll halves, spreading evenly; top with cheese. Broil until the cheese has melted, 30 to 45 seconds. Divide the pico de gallo evenly among the sandwiches.To make aheadRefrigerate black bean mixture (Step 2) and pico de gallo (Step 3) in separate airtight containers for up to 2 days.EquipmentParchment paperOriginally appeared: EatingWell.com, August 2022
Directions
Preheat broiler. Line a large rimmed baking sheet with parchment paper.Combine beans, water, cumin, oregano and salt in a small food processor. Process until thick and smooth, about 1 minute. Set aside.Stir together tomato, jalapeño, onion, cilantro and lime juice in a medium bowl.Arrange rolls cut-side up on the prepared baking sheet; coat lightly with olive-oil spray. Broil until lightly golden and crispy, 1 to 2 minutes. Remove from oven. Divide the bean mixture among the 4 roll halves, spreading evenly; top with cheese. Broil until the cheese has melted, 30 to 45 seconds. Divide the pico de gallo evenly among the sandwiches.To make aheadRefrigerate black bean mixture (Step 2) and pico de gallo (Step 3) in separate airtight containers for up to 2 days.EquipmentParchment paper
Preheat broiler. Line a large rimmed baking sheet with parchment paper.
Combine beans, water, cumin, oregano and salt in a small food processor. Process until thick and smooth, about 1 minute. Set aside.
Stir together tomato, jalapeño, onion, cilantro and lime juice in a medium bowl.
Arrange rolls cut-side up on the prepared baking sheet; coat lightly with olive-oil spray. Broil until lightly golden and crispy, 1 to 2 minutes. Remove from oven. Divide the bean mixture among the 4 roll halves, spreading evenly; top with cheese. Broil until the cheese has melted, 30 to 45 seconds. Divide the pico de gallo evenly among the sandwiches.
To make ahead
Refrigerate black bean mixture (Step 2) and pico de gallo (Step 3) in separate airtight containers for up to 2 days.
Equipment
Parchment paper
Originally appeared: EatingWell.com, August 2022
Rate ItPrint
Nutrition Facts(per serving)359Calories8gFat54gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
