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Cook Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:4 servings, about 1 1/2 cups eachJump to Nutrition Facts
Cook Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:4 servings, about 1 1/2 cups each
Cook Time:20 mins
Cook Time:
20 mins
Additional Time:20 mins
Additional Time:
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings, about 1 1/2 cups each
Yield:
4 servings, about 1 1/2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundtilapia fillets, cut into 2-inch pieces1-2 jalapeño peppers, minced½cuplime juice½cupchopped fresh cilantro, divided1teaspoonchopped fresh oregano¼teaspoonsalt1large green bell pepper, halved crosswise and thinly sliced1large tomato, chopped½cupvery thinly sliced white onion¼cupquartered green olives1avocado, chopped
Cook Mode(Keep screen awake)
Ingredients
1poundtilapia fillets, cut into 2-inch pieces
1-2 jalapeño peppers, minced
½cuplime juice
½cupchopped fresh cilantro, divided
1teaspoonchopped fresh oregano
¼teaspoonsalt
1large green bell pepper, halved crosswise and thinly sliced
1large tomato, chopped
½cupvery thinly sliced white onion
¼cupquartered green olives
1avocado, chopped
DirectionsPlace tilapia in a medium skillet. Cover with water. Bring to a boil over high heat, remove from the heat, cover and let stand for 5 minutes.Meanwhile, place jalapeno to taste in a small bowl and whisk in lime juice, 2 tablespoons cilantro, oregano and salt. Transfer the tilapia to a large, shallow, nonreactive dish with a slotted spoon and pour the lime juice mixture over the top. Add bell pepper, tomato, onion and olives; gently mix to combine. (It’s OK if the tilapia breaks apart.) Cover and chill for at least 20 minutes.Sprinkle with the remaining cilantro and avocado just before serving.TipsMake Ahead Tip: Cover and refrigerate for up to 2 hours.Originally appeared: EatingWell Magazine, July/August 2007
Directions
Place tilapia in a medium skillet. Cover with water. Bring to a boil over high heat, remove from the heat, cover and let stand for 5 minutes.Meanwhile, place jalapeno to taste in a small bowl and whisk in lime juice, 2 tablespoons cilantro, oregano and salt. Transfer the tilapia to a large, shallow, nonreactive dish with a slotted spoon and pour the lime juice mixture over the top. Add bell pepper, tomato, onion and olives; gently mix to combine. (It’s OK if the tilapia breaks apart.) Cover and chill for at least 20 minutes.Sprinkle with the remaining cilantro and avocado just before serving.TipsMake Ahead Tip: Cover and refrigerate for up to 2 hours.
Place tilapia in a medium skillet. Cover with water. Bring to a boil over high heat, remove from the heat, cover and let stand for 5 minutes.
Meanwhile, place jalapeno to taste in a small bowl and whisk in lime juice, 2 tablespoons cilantro, oregano and salt. Transfer the tilapia to a large, shallow, nonreactive dish with a slotted spoon and pour the lime juice mixture over the top. Add bell pepper, tomato, onion and olives; gently mix to combine. (It’s OK if the tilapia breaks apart.) Cover and chill for at least 20 minutes.
Sprinkle with the remaining cilantro and avocado just before serving.
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 hours.
Originally appeared: EatingWell Magazine, July/August 2007
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Nutrition Facts(per serving)236Calories11gFat13gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
