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Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 cupsJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 cups
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
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Ingredients
Vinaigrette
1small cucumber, peeled, seeded and chopped
¼cupextra-virgin olive oil
2tablespoonsred-wine vinegar
2tablespoonschopped fresh chives
2tablespoonschopped fresh parsley
1tablespoonnonfat or low-fat plain yogurt
1teaspoonDijon mustard
1teaspoonprepared horseradish
1teaspoonsugar
½teaspoonsalt
Salad
1/2 small clove garlic
Pinch of salt
2cupsRed Oak or other red leaf lettuce
½cupsliced radishes
4scallions, sliced
2 hard-boiled eggs, peeled and chopped (see Tip)
Directions
To prepare vinaigrette: Puree cucumber, oil, vinegar, chives, parsley, yogurt, mustard, horseradish, sugar and 1/2 teaspoon salt in a blender until smooth.
Tips
Make Ahead Tip: Cover and refrigerate the vinaigrette (Step 1) for up to 3 days.
Tip: To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with cold water. Let stand until cool enough to handle before peeling.
Originally appeared: EatingWell Magazine, March/April 2009
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Nutrition Facts(per serving)83Calories6gFat4gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
