Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts

Active Time:5 minsTotal Time:5 minsServings:1

Active Time:5 mins

Active Time:

5 mins

Total Time:5 mins

Total Time:

Servings:1

Servings:

1

Jump to Nutrition Facts

overhead view of all ingredients on a countertop

Cook Mode(Keep screen awake)Ingredients1cupfrozen mixed berries¾cupwater½cuplow-fat plain Greek yogurt1banana¼avocado2tablespoonschopped walnuts

Cook Mode(Keep screen awake)

Ingredients

1cupfrozen mixed berries

¾cupwater

½cuplow-fat plain Greek yogurt

1banana

¼avocado

2tablespoonschopped walnuts

Directions

Combine berries, water, yogurt, banana, avocado and walnuts in a blender. Blend on high speed until smooth. If necessary, add more water to reach desired consistency.

Mixed-berry breakfast smoothie recipe in a tall glass, topped with fresh raspberries, blueberries and one blackberry

Originally appeared: EatingWell.com, April 2022

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Nutrition Facts(per serving)424Calories21gFat55gCarbs17gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.