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Photo:Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall

Miso Baked Salmon

Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall

Active Time:20 minsTotal Time:50 minsServings:4Jump to Nutrition Facts

Active Time:20 minsTotal Time:50 minsServings:4

Active Time:20 mins

Active Time:

20 mins

Total Time:50 mins

Total Time:

50 mins

Servings:4

Servings:

4

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients⅓cupdry sherry¼cupwhite miso3tablespoonspineapple juice1tablespoongranulated sugar1tablespoonlower-sodium soy sauce1tablespoonrice vinegar1tablespoonavocado oilorneutral cooking oil¾teaspoongarlic powder4(5 ounce)skinless wild-caught salmon fillets¼cupsliced scallions

Cook Mode(Keep screen awake)

Ingredients

⅓cupdry sherry

¼cupwhite miso

3tablespoonspineapple juice

1tablespoongranulated sugar

1tablespoonlower-sodium soy sauce

1tablespoonrice vinegar

1tablespoonavocado oilorneutral cooking oil

¾teaspoongarlic powder

4(5 ounce)skinless wild-caught salmon fillets

¼cupsliced scallions

DirectionsWhisk sherry, miso, pineapple juice, sugar, soy sauce, vinegar, oil and garlic powder together in a shallow dish until smooth. Add salmon fillets, turning to coat with marinade. Cover with plastic wrap and refrigerate for 20 minutes.Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors HallMeanwhile, position rack in center of oven; preheat to 425°F. Line a large rimmed baking sheet with foil and coat evenly with cooking spray.Pat the salmon dry and transfer to the prepared baking sheet. Reserve the remaining marinade.Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors HallBake on the center rack until firm to the touch and opaque, about 10 minutes.Increase oven temperature to 450°F and remove the salmon from the oven. Brush each fillet with 1 tablespoon of the reserved marinade. (Discard remaining marinade.) Bake until a thermometer inserted into the thickest portion registers 140°F and the fish flakes easily with a fork, about 5 minutes. Sprinkle with scallions.Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors HallOriginally appeared: EatingWell.com, October 2022

Directions

Whisk sherry, miso, pineapple juice, sugar, soy sauce, vinegar, oil and garlic powder together in a shallow dish until smooth. Add salmon fillets, turning to coat with marinade. Cover with plastic wrap and refrigerate for 20 minutes.Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors HallMeanwhile, position rack in center of oven; preheat to 425°F. Line a large rimmed baking sheet with foil and coat evenly with cooking spray.Pat the salmon dry and transfer to the prepared baking sheet. Reserve the remaining marinade.Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors HallBake on the center rack until firm to the touch and opaque, about 10 minutes.Increase oven temperature to 450°F and remove the salmon from the oven. Brush each fillet with 1 tablespoon of the reserved marinade. (Discard remaining marinade.) Bake until a thermometer inserted into the thickest portion registers 140°F and the fish flakes easily with a fork, about 5 minutes. Sprinkle with scallions.Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall

Whisk sherry, miso, pineapple juice, sugar, soy sauce, vinegar, oil and garlic powder together in a shallow dish until smooth. Add salmon fillets, turning to coat with marinade. Cover with plastic wrap and refrigerate for 20 minutes.

salmon fillets and marinade in a plastic bag

Meanwhile, position rack in center of oven; preheat to 425°F. Line a large rimmed baking sheet with foil and coat evenly with cooking spray.

Pat the salmon dry and transfer to the prepared baking sheet. Reserve the remaining marinade.

marinaded fillets on a foil lined sheet pan

Bake on the center rack until firm to the touch and opaque, about 10 minutes.

Increase oven temperature to 450°F and remove the salmon from the oven. Brush each fillet with 1 tablespoon of the reserved marinade. (Discard remaining marinade.) Bake until a thermometer inserted into the thickest portion registers 140°F and the fish flakes easily with a fork, about 5 minutes. Sprinkle with scallions.

cooked fillets on a foil lined sheet pan

Originally appeared: EatingWell.com, October 2022

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Nutrition Facts(per serving)242Calories10gFat5gCarbs30gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.