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Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupsshredded peeled sweet potato1tablespoonavocado oil½cupdiced ham½cupdiced red pepper1cupshredded Cheddar cheese6eggs½cupnonfat milk¼teaspoonsalt¼teaspoonpepper
Cook Mode(Keep screen awake)
Ingredients
1 ½cupsshredded peeled sweet potato
1tablespoonavocado oil
½cupdiced ham
½cupdiced red pepper
1cupshredded Cheddar cheese
6eggs
½cupnonfat milk
¼teaspoonsalt
¼teaspoonpepper
DirectionsPreheat oven to 350 degrees F. Generously coat a muffin tin with cooking spray.Toss sweet potato and oil in a medium bowl. Divide among the 12 muffin cups, pressing into the bottom and up the sides to create a crust.Divide ham and red pepper among the cups. Top with cheese, keeping it away from the edges to minimize sticking.Whisk eggs, milk, salt and pepper in a large measuring cup. Carefully pour the mixture into the cups, dividing evenly.Bake until set and cooked through, 22 to 28 minutes. Run a knife around the edges of the quiches and remove from the tin while still hot. Serve warm.TipsTo make ahead: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.Equipment: Muffin tin with 12 (1/2-cup) cupsOriginally appeared: EatingWell.com, December 2017
Directions
Preheat oven to 350 degrees F. Generously coat a muffin tin with cooking spray.Toss sweet potato and oil in a medium bowl. Divide among the 12 muffin cups, pressing into the bottom and up the sides to create a crust.Divide ham and red pepper among the cups. Top with cheese, keeping it away from the edges to minimize sticking.Whisk eggs, milk, salt and pepper in a large measuring cup. Carefully pour the mixture into the cups, dividing evenly.Bake until set and cooked through, 22 to 28 minutes. Run a knife around the edges of the quiches and remove from the tin while still hot. Serve warm.TipsTo make ahead: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.Equipment: Muffin tin with 12 (1/2-cup) cups
Preheat oven to 350 degrees F. Generously coat a muffin tin with cooking spray.
Toss sweet potato and oil in a medium bowl. Divide among the 12 muffin cups, pressing into the bottom and up the sides to create a crust.
Divide ham and red pepper among the cups. Top with cheese, keeping it away from the edges to minimize sticking.
Whisk eggs, milk, salt and pepper in a large measuring cup. Carefully pour the mixture into the cups, dividing evenly.
Bake until set and cooked through, 22 to 28 minutes. Run a knife around the edges of the quiches and remove from the tin while still hot. Serve warm.
Tips
To make ahead: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Equipment: Muffin tin with 12 (1/2-cup) cups
Originally appeared: EatingWell.com, December 2017
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Nutrition Facts(per serving)217Calories14gFat8gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
