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Photo: Sara Haas
Active Time:30 minsTotal Time:3 hrsServings:12Jump to Nutrition Facts
Active Time:30 minsTotal Time:3 hrsServings:12
Active Time:30 mins
Active Time:
30 mins
Total Time:3 hrs
Total Time:
3 hrs
Servings:12
Servings:
12
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupgraham cracker crumbs (about 5 sheets)2tablespoonsvegetable oil1tablespoonhoney1tablespoonunsalted butter, melted½cupnonfat cottage cheese4ouncesreduced-fat cream cheese, at room temperature½cupnonfat plain Greek yogurt½cupunseasoned pumpkin puree¼cuppacked brown sugar1tablespoonpumpkin pie spice1teaspoonvanilla extract
Cook Mode(Keep screen awake)
Ingredients
¾cupgraham cracker crumbs (about 5 sheets)
2tablespoonsvegetable oil
1tablespoonhoney
1tablespoonunsalted butter, melted
½cupnonfat cottage cheese
4ouncesreduced-fat cream cheese, at room temperature
½cupnonfat plain Greek yogurt
½cupunseasoned pumpkin puree
¼cuppacked brown sugar
1tablespoonpumpkin pie spice
1teaspoonvanilla extract
DirectionsLine a 12-cup muffin tin with silicone liners (or use paper liners, then coat with cooking spray).Mix graham cracker crumbs, oil, honey and butter in a medium bowl. Fill each prepared cup with about 1 tablespoon of the mixture. Pat down with the back of a spoon or clean fingers. Refrigerate for 1 hour.Meanwhile, combine cottage cheese, cream cheese, yogurt, pumpkin, brown sugar, pumpkin pie spice and vanilla in a food processor; process until smooth, scraping down the sides as needed.Divide the filling evenly among the cups, about 2 tablespoons each, spreading with a spoon or offset spatula to smooth. Freeze for at least 2 hours and up to 2 days. Remove the cheesecakes from the muffin tin; remove the liners and transfer the cheesecakes to a plate or serving tray. Let stand at room temperature for 30 minutes before serving.To make aheadFreeze for up to 2 days. Let stand at room temperature for 30 minutes before serving.EquipmentStandard 12-cup muffin tin; silicone or paper linersOriginally appeared: EatingWell.com, November 2022
Directions
Line a 12-cup muffin tin with silicone liners (or use paper liners, then coat with cooking spray).Mix graham cracker crumbs, oil, honey and butter in a medium bowl. Fill each prepared cup with about 1 tablespoon of the mixture. Pat down with the back of a spoon or clean fingers. Refrigerate for 1 hour.Meanwhile, combine cottage cheese, cream cheese, yogurt, pumpkin, brown sugar, pumpkin pie spice and vanilla in a food processor; process until smooth, scraping down the sides as needed.Divide the filling evenly among the cups, about 2 tablespoons each, spreading with a spoon or offset spatula to smooth. Freeze for at least 2 hours and up to 2 days. Remove the cheesecakes from the muffin tin; remove the liners and transfer the cheesecakes to a plate or serving tray. Let stand at room temperature for 30 minutes before serving.To make aheadFreeze for up to 2 days. Let stand at room temperature for 30 minutes before serving.EquipmentStandard 12-cup muffin tin; silicone or paper liners
Line a 12-cup muffin tin with silicone liners (or use paper liners, then coat with cooking spray).
Mix graham cracker crumbs, oil, honey and butter in a medium bowl. Fill each prepared cup with about 1 tablespoon of the mixture. Pat down with the back of a spoon or clean fingers. Refrigerate for 1 hour.
Meanwhile, combine cottage cheese, cream cheese, yogurt, pumpkin, brown sugar, pumpkin pie spice and vanilla in a food processor; process until smooth, scraping down the sides as needed.
Divide the filling evenly among the cups, about 2 tablespoons each, spreading with a spoon or offset spatula to smooth. Freeze for at least 2 hours and up to 2 days. Remove the cheesecakes from the muffin tin; remove the liners and transfer the cheesecakes to a plate or serving tray. Let stand at room temperature for 30 minutes before serving.
To make ahead
Freeze for up to 2 days. Let stand at room temperature for 30 minutes before serving.
Equipment
Standard 12-cup muffin tin; silicone or paper liners
Originally appeared: EatingWell.com, November 2022
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Nutrition Facts(per serving)121Calories6gFat13gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
