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Photo:Arturo Holmes/WireImage/Getty Images
Arturo Holmes/WireImage/Getty Images
“I love carrots,” Brown exclaimed in the video. “Carrots are my favorite, I think about carrots all the time. I have outfits dedicated to just carrots. Don’t even need them with a good dipping sauce, I’ll just eat straight-up carrots.” If you love carrots just as much as theStranger Thingsstar, then you definitely need to try some of ourhighly rated recipesstarring the spring vegetable.
Other than a"good bottle of water", Brown’s drink of choice is a fermented beverage full of probiotics: kombucha.
“Your girl’s gotten down with the flu quite a few times, so this is really good for your gut,” she raves. “I mean, it is amazing.”
Brown’s brand of choice is Health-Ade, with Pink Lady and Berry Lemonade being her go-to flavors. And if it’s cold and flu season, she’ll grab the Ginger-Lemon flavor to support her immune system.
“All of these are in my house, I drink one every single day,” she says.
Kombuchais a hydrating, gut-supporting drink that boasts the samehealth benefits of tea, so it’s a great choice for Brown’s digestive health. Health-Ade’s kombucha can have upward of 13 grams of added sugar per serving, which is OK if you’re not consuming other significant sources of added sugar in your day. For a lower-sugar option, try making your own kombucha at home with ourHomemade Kombucharecipe.
If you’re looking for more ways to support your gut health, you’re in the right place. Check out these12 Foods to Improve Your Gut Health Overnight.
The #1 Habit to Break for Better Gut Health, According to Registered Dietitians
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