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Photo: Johnny Autry
Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:1
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspoonextra-virgin olive oil1corn tortilla, chopped2cupsspinach2large eggs2tablespoonsshredded Cheddar cheese¼avocado, diced
Cook Mode(Keep screen awake)
Ingredients
1teaspoonextra-virgin olive oil
1corn tortilla, chopped
2cupsspinach
2large eggs
2tablespoonsshredded Cheddar cheese
¼avocado, diced
DirectionsHeat oil in a medium nonstick pan. Add tortilla pieces and cook, flipping once, until crispy, about 3 minutes. Add spinach and cook, stirring, until wilted, about 1 minute. Lightly beat eggs in a small bowl and season with salt and pepper; add to the pan. Cook, stirring, until set, about 2 minutes. Stir in cheese and remove from heat. Top with avocado.Originally appeared: EatingWell Magazine, March 2022
Directions
Heat oil in a medium nonstick pan. Add tortilla pieces and cook, flipping once, until crispy, about 3 minutes. Add spinach and cook, stirring, until wilted, about 1 minute. Lightly beat eggs in a small bowl and season with salt and pepper; add to the pan. Cook, stirring, until set, about 2 minutes. Stir in cheese and remove from heat. Top with avocado.
Originally appeared: EatingWell Magazine, March 2022
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Nutrition Facts(per serving)402Calories27gFat20gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
