Close
Cook Time:25 minsTotal Time:25 minsServings:6Yield:about 1 1/2 cupsJump to Nutrition Facts
Cook Time:25 minsTotal Time:25 minsServings:6Yield:about 1 1/2 cups
Cook Time:25 mins
Cook Time:
25 mins
Total Time:25 mins
Total Time:
Servings:6
Servings:
6
Yield:about 1 1/2 cups
Yield:
about 1 1/2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil2 medium zucchini, diced2clovesgarlic, chopped½cuplow-fat or nonfat plain Greek yogurt2 tablespoons lemon juice2tablespoonschopped fresh mint¼teaspoonsalt¼teaspoonfreshly ground pepper
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
2 medium zucchini, diced
2clovesgarlic, chopped
½cuplow-fat or nonfat plain Greek yogurt
2 tablespoons lemon juice
2tablespoonschopped fresh mint
¼teaspoonsalt
¼teaspoonfreshly ground pepper
DirectionsHeat oil in a large skillet over medium heat. Add zucchini and garlic and cook, stirring occasionally, until softened, about 5 minutes. Transfer the mixture to a food processor or blender; let cool for 5 minutes. Add yogurt, lemon juice, mint, salt and pepper. Puree until smooth.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day; stir before serving.Originally appeared: EatingWell Magazine, July/August 2013
Directions
Heat oil in a large skillet over medium heat. Add zucchini and garlic and cook, stirring occasionally, until softened, about 5 minutes. Transfer the mixture to a food processor or blender; let cool for 5 minutes. Add yogurt, lemon juice, mint, salt and pepper. Puree until smooth.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day; stir before serving.
Heat oil in a large skillet over medium heat. Add zucchini and garlic and cook, stirring occasionally, until softened, about 5 minutes. Transfer the mixture to a food processor or blender; let cool for 5 minutes. Add yogurt, lemon juice, mint, salt and pepper. Puree until smooth.
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day; stir before serving.
Originally appeared: EatingWell Magazine, July/August 2013
Rate ItPrint
Nutrition Facts(per serving)69Calories5gFat4gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
