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Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:10 mins
Additional Time:
Total Time:20 mins
Total Time:
20 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
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Ingredients
1/2 cup microwaveable farro
1 (8 ounce) container Middle Eastern bean salad (balela)
½cupbalsamic vinaigrette
1 (12 ounce) package lemon-pepper seasoned cooked chicken breast, sliced
¼cupcrumbled feta cheese with Mediterranean herbs
DirectionsPrepare farro in the microwave according to package directions. Allow to cool for 5 minutes, then transfer to a bowl and mix in the bean salad; set aside.Transfer 2 tablespoons vinaigrette into each of 4 small lidded containers and refrigerate for up to 4 days.Divide spinach among 4 single-serving lidded containers. Top each with one-fourth of the farro-bean salad mixture, one-fourth of the sliced chicken breast and 2 tablespoons feta. Seal the containers and refrigerate for up to 4 days. Dress with vinaigrette just before serving.TipsTo make ahead: Refrigerate for up to 4 days.Originally appeared: EatingWell.com, September 2019
Directions
Prepare farro in the microwave according to package directions. Allow to cool for 5 minutes, then transfer to a bowl and mix in the bean salad; set aside.Transfer 2 tablespoons vinaigrette into each of 4 small lidded containers and refrigerate for up to 4 days.Divide spinach among 4 single-serving lidded containers. Top each with one-fourth of the farro-bean salad mixture, one-fourth of the sliced chicken breast and 2 tablespoons feta. Seal the containers and refrigerate for up to 4 days. Dress with vinaigrette just before serving.TipsTo make ahead: Refrigerate for up to 4 days.
Prepare farro in the microwave according to package directions. Allow to cool for 5 minutes, then transfer to a bowl and mix in the bean salad; set aside.
Transfer 2 tablespoons vinaigrette into each of 4 small lidded containers and refrigerate for up to 4 days.
Divide spinach among 4 single-serving lidded containers. Top each with one-fourth of the farro-bean salad mixture, one-fourth of the sliced chicken breast and 2 tablespoons feta. Seal the containers and refrigerate for up to 4 days. Dress with vinaigrette just before serving.
Tips
To make ahead: Refrigerate for up to 4 days.
Originally appeared: EatingWell.com, September 2019
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Nutrition Facts(per serving)380Calories14gFat34gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
