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Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:20 mins
Additional Time:
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupchopped onion1largered sweet pepper, chopped1teaspoonground cumin1teaspoonchili powder½teaspoonpaprika5cupsreduced-sodium chicken broth1 ½cupspeeled, cubed winter squash1largetomato, chopped¼teaspoonsalt¼teaspoonground pepper2cupschopped cooked turkey or chicken (about 10 ounces)1cuploose-pack frozen whole kernel corn2tablespoonschopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
1cupchopped onion
1largered sweet pepper, chopped
1teaspoonground cumin
1teaspoonchili powder
½teaspoonpaprika
5cupsreduced-sodium chicken broth
1 ½cupspeeled, cubed winter squash
1largetomato, chopped
¼teaspoonsalt
¼teaspoonground pepper
2cupschopped cooked turkey or chicken (about 10 ounces)
1cuploose-pack frozen whole kernel corn
2tablespoonschopped fresh cilantro
DirectionsCoat an unheated Dutch oven with nonstick cooking spray. Preheat over medium heat. Add onion and sweet pepper to hot Dutch oven. Cook about 5 minutes or until tender, stirring occasionally. Stir in cumin, chili powder and paprika; cook and stir for 30 seconds.Add chicken broth, squash, tomato, salt and ground pepper. Bring to boiling; reduce heat. Cover and simmer about 20 minutes or until squash is tender, stirring occasionally. Stir in turkey or chicken, corn and cilantro; heat through.Originally appeared: Diabetic Living Magazine
Directions
Coat an unheated Dutch oven with nonstick cooking spray. Preheat over medium heat. Add onion and sweet pepper to hot Dutch oven. Cook about 5 minutes or until tender, stirring occasionally. Stir in cumin, chili powder and paprika; cook and stir for 30 seconds.Add chicken broth, squash, tomato, salt and ground pepper. Bring to boiling; reduce heat. Cover and simmer about 20 minutes or until squash is tender, stirring occasionally. Stir in turkey or chicken, corn and cilantro; heat through.
Coat an unheated Dutch oven with nonstick cooking spray. Preheat over medium heat. Add onion and sweet pepper to hot Dutch oven. Cook about 5 minutes or until tender, stirring occasionally. Stir in cumin, chili powder and paprika; cook and stir for 30 seconds.
Add chicken broth, squash, tomato, salt and ground pepper. Bring to boiling; reduce heat. Cover and simmer about 20 minutes or until squash is tender, stirring occasionally. Stir in turkey or chicken, corn and cilantro; heat through.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)153Calories3gFat15gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
