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Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(4 ounce) sweet potato, cut into 1/3-inch pieces (about 1 cup)½cupwater1tablespoonolive oil1cupchopped yellow onion (from 1 medium onion)1tablespoonminced garlic (about 3 garlic cloves)1teaspoonground cumin1teaspoonground coriander½teaspoonchili powder½teaspoondried oregano1(15 ounce) canno-salt-added black beans, drained and rinsed1(15 ounce) canno-salt-added fire-roasted tomatoes, undrained1 ¼cupsvegetable broth1cupfrozen corn1cupuncooked quinoa1teaspoonkosher salt½cupfresh cilantro leaves½cuplight sour cream
Cook Mode(Keep screen awake)
Ingredients
1(4 ounce) sweet potato, cut into 1/3-inch pieces (about 1 cup)
½cupwater
1tablespoonolive oil
1cupchopped yellow onion (from 1 medium onion)
1tablespoonminced garlic (about 3 garlic cloves)
1teaspoonground cumin
1teaspoonground coriander
½teaspoonchili powder
½teaspoondried oregano
1(15 ounce) canno-salt-added black beans, drained and rinsed
1(15 ounce) canno-salt-added fire-roasted tomatoes, undrained
1 ¼cupsvegetable broth
1cupfrozen corn
1cupuncooked quinoa
1teaspoonkosher salt
½cupfresh cilantro leaves
½cuplight sour cream
DirectionsCombine sweet potato and water in a large skillet; bring to a boil over high and cook, stirring occasionally, until sweet potato is mostly tender and water is completely evaporated, about 3 minutes.Reduce heat to medium-high and add oil and onion; cook, stirring often, until onion is softened, about 3 more minutes. Add garlic, cumin, coriander, chili powder and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add beans, tomatoes, broth, corn, quinoa and salt, and stir to combine. Bring to a boil. Reduce heat to medium; cover and cook until quinoa is tender and liquid has been completely absorbed, about 20 minutes. Remove from heat; uncover and top with cilantro and sour cream.Originally appeared: EatingWell.com, October 2019
Directions
Combine sweet potato and water in a large skillet; bring to a boil over high and cook, stirring occasionally, until sweet potato is mostly tender and water is completely evaporated, about 3 minutes.Reduce heat to medium-high and add oil and onion; cook, stirring often, until onion is softened, about 3 more minutes. Add garlic, cumin, coriander, chili powder and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add beans, tomatoes, broth, corn, quinoa and salt, and stir to combine. Bring to a boil. Reduce heat to medium; cover and cook until quinoa is tender and liquid has been completely absorbed, about 20 minutes. Remove from heat; uncover and top with cilantro and sour cream.
Combine sweet potato and water in a large skillet; bring to a boil over high and cook, stirring occasionally, until sweet potato is mostly tender and water is completely evaporated, about 3 minutes.
Reduce heat to medium-high and add oil and onion; cook, stirring often, until onion is softened, about 3 more minutes. Add garlic, cumin, coriander, chili powder and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add beans, tomatoes, broth, corn, quinoa and salt, and stir to combine. Bring to a boil. Reduce heat to medium; cover and cook until quinoa is tender and liquid has been completely absorbed, about 20 minutes. Remove from heat; uncover and top with cilantro and sour cream.
Originally appeared: EatingWell.com, October 2019
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Nutrition Facts(per serving)421Calories11gFat65gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
