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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupssmall cauliflower florets3tablespoonsavocado oil½cupchopped onion1mediumjalapeño pepper, finely chopped¼cupno-salt-added crushed tomatoes or tomato sauce½teaspoonground cumin½teaspoonsaltChopped fresh cilantro for garnishLime wedges for garnish
Cook Mode(Keep screen awake)
Ingredients
4cupssmall cauliflower florets
3tablespoonsavocado oil
½cupchopped onion
1mediumjalapeño pepper, finely chopped
¼cupno-salt-added crushed tomatoes or tomato sauce
½teaspoonground cumin
½teaspoonsalt
Chopped fresh cilantro for garnish
Lime wedges for garnish
DirectionsPulse cauliflower in a food processor until broken down into rice-size pieces.Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.Originally appeared: EatingWell.com, May 2018
Directions
Pulse cauliflower in a food processor until broken down into rice-size pieces.Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.
Pulse cauliflower in a food processor until broken down into rice-size pieces.
Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.
Originally appeared: EatingWell.com, May 2018
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Nutrition Facts(per serving)135Calories11gFat8gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
