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Photo: Ali Redmond
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupextra-virgin olive oil1cupfinely chopped yellow onion1cupfinely chopped green bell pepper1tablespoonpaprika1teaspooncrushed red pepper, plus more for garnish¾teaspoonsalt½teaspoonground cumin½teaspoondried oregano2 ½cupsfinely chopped tomato (about 1 extra-large)2tablespoonstomato paste4large eggs, beaten2tablespoonsfinely chopped fresh flat-leaf parsley4slicescrusty bread, preferably whole-wheat, warmed
Cook Mode(Keep screen awake)
Ingredients
¼cupextra-virgin olive oil
1cupfinely chopped yellow onion
1cupfinely chopped green bell pepper
1tablespoonpaprika
1teaspooncrushed red pepper, plus more for garnish
¾teaspoonsalt
½teaspoonground cumin
½teaspoondried oregano
2 ½cupsfinely chopped tomato (about 1 extra-large)
2tablespoonstomato paste
4large eggs, beaten
2tablespoonsfinely chopped fresh flat-leaf parsley
4slicescrusty bread, preferably whole-wheat, warmed
DirectionsHeat oil in a medium skillet over medium heat. Add onion, bell pepper, paprika, crushed red pepper, salt, cumin and oregano; cook, stirring occasionally, until fragrant, about 5 minutes. Add tomato and tomato paste; cook, stirring occasionally, until reduced slightly and thickened, about 5 minutes. Reduce heat to medium-low and add eggs; cook, stirring, until the eggs are fully cooked but still soft and saucy, 3 to 4 minutes. Sprinkle with parsley. Garnish with crushed red pepper, if desired. Serve with warm bread.Originally appeared: EatingWell.com, October 2022
Directions
Heat oil in a medium skillet over medium heat. Add onion, bell pepper, paprika, crushed red pepper, salt, cumin and oregano; cook, stirring occasionally, until fragrant, about 5 minutes. Add tomato and tomato paste; cook, stirring occasionally, until reduced slightly and thickened, about 5 minutes. Reduce heat to medium-low and add eggs; cook, stirring, until the eggs are fully cooked but still soft and saucy, 3 to 4 minutes. Sprinkle with parsley. Garnish with crushed red pepper, if desired. Serve with warm bread.
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)327Calories20gFat27gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
