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Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Active Time:15 minsTotal Time:45 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:45 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Jump to recipe
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients8cupsfreshcauliflower florets4tablespoonsunsalted butter, melted, divided¼teaspoonsalt¼teaspoonground pepper½cupunsaltedvegetable broth4clovesgarlic, finely chopped (about 4 teaspoons)2tablespoonsgrated Parmesan cheese1teaspoonfresh thyme leaves½teaspoonchoppedfresh oregano¼teaspooncrushed red pepper
Cook Mode(Keep screen awake)
Ingredients
8cupsfreshcauliflower florets
4tablespoonsunsalted butter, melted, divided
¼teaspoonsalt
¼teaspoonground pepper
½cupunsaltedvegetable broth
4clovesgarlic, finely chopped (about 4 teaspoons)
2tablespoonsgrated Parmesan cheese
1teaspoonfresh thyme leaves
½teaspoonchoppedfresh oregano
¼teaspooncrushed red pepper
Directions
Sprinkle the cauliflower with 1 teaspoon thyme, ½ teaspoon oregano and ¼ teaspoon crushed red pepper. Serve hot.
Frequently Asked QuestionsStore any leftover cauliflower in an airtight container and refrigerate for up to 2 days.Yes, you can overcook cauliflower, and you’ll know it. Overcooked cauliflower has a strong odor and yellowish color due to released sulfur compounds. If you follow our recipe carefully, it should be cooked perfectly.In addition to pairing this cauliflower dish with white beans or whole-wheat pasta, it’s also excellent with a nicely seared pork chop, such as ourPan-Seared Pork Tenderloin Medallions, or a chicken dish like ourLemon-Garlic Chicken with Green Beans.
Frequently Asked Questions
Store any leftover cauliflower in an airtight container and refrigerate for up to 2 days.
Yes, you can overcook cauliflower, and you’ll know it. Overcooked cauliflower has a strong odor and yellowish color due to released sulfur compounds. If you follow our recipe carefully, it should be cooked perfectly.
In addition to pairing this cauliflower dish with white beans or whole-wheat pasta, it’s also excellent with a nicely seared pork chop, such as ourPan-Seared Pork Tenderloin Medallions, or a chicken dish like ourLemon-Garlic Chicken with Green Beans.
EatingWell.com, November 2024
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Nutrition Facts(per serving)137Calories13gFat5gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
