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Active Time:15 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:35 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
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Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients8cupsbroccoli florets2tablespoonstoasted sesame oil¼teaspoonsalt¼teaspoonground pepper⅓cupunsalted vegetable broth1tablespoonwhitemiso paste2largecloves garlic, grated on a microplane½teaspoongratedfresh ginger1teaspoonunseasonedrice vinegar¾teaspoonchili crisp¼cupsliced scallionsSesame seedsfor garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
8cupsbroccoli florets
2tablespoonstoasted sesame oil
¼teaspoonsalt
¼teaspoonground pepper
⅓cupunsalted vegetable broth
1tablespoonwhitemiso paste
2largecloves garlic, grated on a microplane
½teaspoongratedfresh ginger
1teaspoonunseasonedrice vinegar
¾teaspoonchili crisp
¼cupsliced scallions
Sesame seedsfor garnish (optional)
Directions
Whisk ⅓ cup broth, 1 tablespoon miso, grated garlic and ½ teaspoon ginger together in a small bowl. Stir the broth mixture into the pan with the broccoli. Roast until the liquid is almost completely reduced, 5 to 10 minutes.
In a small bowl, stir 1 teaspoon rice vinegar and ¾ teaspoon chili crisp together; drizzle over the broccoli. Sprinkle with ¼ cup scallions. Garnish with sesame seeds, if desired.
Frequently Asked Questions
Pair this broccoli side dish with a bowl of white or brown rice, plus a protein like ourGinger Roasted Salmon,Sesame-Grilled Pork Patty with Grilled PineappleorRoasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette.
EatingWell.com, December 2024
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Nutrition Facts(per serving)176Calories10gFat19gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
