In This ArticleView AllIn This ArticleYour Meal PlanSomething SweetWhat’s Inspiring Me This Week
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In This Article
Your Meal Plan
Something Sweet
What’s Inspiring Me This Week
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The holiday season is here, and I couldn’t be more excited. Although I can’t wait to enjoy all the deliciousness of the big Thanksgiving feast on Thursday, I still need to plan my dinners for the other weeknights. And to make things easier during a week where there is lots of cooking to be done, I’ll lean on simple recipes made in 35 minutes or less. Plus, they provide thehealth benefits of the Mediterranean dietto help me feel my best.
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
Research has shown that following the Mediterranean diet supports your overall health, from helping lower LDL cholesterol to reducing your risk of chronic conditions such as heart disease, stroke, dementia and more. And what I love most about this eating pattern is that no foods are off-limits. Rather, theMediterranean diet encourages youto eat lots of fruits, lean meats, whole grains, dairy products and healthy fats while still leaving room to enjoy things like buttery mashed potatoes, creamy green bean casserole and pumpkin pie.
Sunday:Chicken Piccata CasseroleMonday:20-Minute Balsamic Mushroom & Spinach PastaTuesday:Creamy Spinach-Artichoke Salmonwith a side of brown riceWednesday:White Bean Soup with PastaThursday Thanksgiving Dinner:While the main course tends to get all the attention,veggie sides,festive dessertsand appetizers deserve just as much love. Here are some of myfavorite Thanksgiving apps(ingredients not included in the shopping list):Easy Stuffed Mushrooms3-Ingredient Blue Cheese & Fig BitesPear-Pecan Cheese BallCheddar-Apple Cracker BitesFriday:Cream of Turkey & Wild Rice Soup
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Jamie Vespa
With the busyness of the holidays, having a grab-and-go breakfast or snack is just what my husband and I need. In just 15 minutes of active time and using one bowl, you can prepare these flavorfulBaked Blueberry & Banana-Nut Oatmeal Cups. These oatmeal muffins feature high-fiber oats and protein-packed eggs, pecans and milk for stabilized energy levels. And since one batch makes 12 servings, we’ll have plenty to keep on hand when company calls.
Get the Recipe:Baked Blueberry & Banana-Nut Oatmeal Cups
Anderson: Corey Nickols/Getty Images. Recipe photos: EatingWell.
This season is one of the most delicious of the year, from juicy roasted turkey with creamy mashed potatoes to festive desserts. And when you have a condition like diabetes, you want to be able to enjoy your favorite dishes while keeping your blood sugar in check. And you absolutely can! In our spotlight,Healthy During the Holidays: Delicious Ways to Celebrate When You Have Diabetes, we share flavor-packed, diabetes-friendly recipes and easy-to-follow tips so that you can celebrate deliciously with your loved ones.
Find Out More:Healthy During the Holidays: Delicious Ways to Celebrate When You Have Diabetes
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