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Prep Time:35 minsAdditional Time:20 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:20 minsTotal Time:55 minsServings:4Yield:4 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:55 mins
Total Time:
55 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundsmall red potatoes, quartered4teaspoonsolive oil4clovesgarlic, minced1teaspoonsnipped fresh rosemary1teaspoonkosher salt¾teaspoonblack pepper6tablespoonsquick-cooking rolled oats1egg white¼cupgrated onion1teaspoondried Italian seasoning, crushed¼teaspooncrushed red pepper12ounces90% lean ground beef8ouncesgreen beans, trimmed¼cupheart healthy pasta sauce, such as Prego® Heart Smart2tablespoonsfreshly grated Parmesan cheese2teaspoonscoarsely snipped fresh basil
Cook Mode(Keep screen awake)
Ingredients
1poundsmall red potatoes, quartered
4teaspoonsolive oil
4clovesgarlic, minced
1teaspoonsnipped fresh rosemary
1teaspoonkosher salt
¾teaspoonblack pepper
6tablespoonsquick-cooking rolled oats
1egg white
¼cupgrated onion
1teaspoondried Italian seasoning, crushed
¼teaspooncrushed red pepper
12ounces90% lean ground beef
8ouncesgreen beans, trimmed
¼cupheart healthy pasta sauce, such as Prego® Heart Smart
2tablespoonsfreshly grated Parmesan cheese
2teaspoonscoarsely snipped fresh basil
DirectionsPreheat oven to 425 degrees F. Place potatoes in a 15x10-inch baking pan. Drizzle with 2 teaspoons of the oil and sprinkle with 2 of the garlic cloves, the rosemary, 1/2 teaspoon of the salt and 1/4 teaspoon of the black pepper; toss to coat. Roast 10 minutes.Meanwhile, place oats in a food processor. Cover and process to a coarse powder. In a large bowl combine oat powder, egg white, onion, Italian seasoning, crushed red pepper, 1 of the garlic cloves, 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper. Add ground beef; mix well. Using 1/4 cup mixture for each, shape into eight meatballs.In a medium bowl combine the remaining 2 teaspoon oil, 1 clove garlic and 1/4 teaspoon each salt and black pepper. Add green beans, toss to coat.Push potatoes to one end of baking pan. Arrange meatballs in other end and mound beans in center of pan.Roast 20 to 25 minutes more or until meatballs are done (160 degrees F) and vegetables are tender, rotating pan after 10 minutes and spooning pasta sauce over meatballs the last 2 to 3 minutes of roasting.Sprinkle meatballs with cheese and basil. If desired, serve with additional pasta sauce.TipsPeople with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 425 degrees F. Place potatoes in a 15x10-inch baking pan. Drizzle with 2 teaspoons of the oil and sprinkle with 2 of the garlic cloves, the rosemary, 1/2 teaspoon of the salt and 1/4 teaspoon of the black pepper; toss to coat. Roast 10 minutes.Meanwhile, place oats in a food processor. Cover and process to a coarse powder. In a large bowl combine oat powder, egg white, onion, Italian seasoning, crushed red pepper, 1 of the garlic cloves, 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper. Add ground beef; mix well. Using 1/4 cup mixture for each, shape into eight meatballs.In a medium bowl combine the remaining 2 teaspoon oil, 1 clove garlic and 1/4 teaspoon each salt and black pepper. Add green beans, toss to coat.Push potatoes to one end of baking pan. Arrange meatballs in other end and mound beans in center of pan.Roast 20 to 25 minutes more or until meatballs are done (160 degrees F) and vegetables are tender, rotating pan after 10 minutes and spooning pasta sauce over meatballs the last 2 to 3 minutes of roasting.Sprinkle meatballs with cheese and basil. If desired, serve with additional pasta sauce.TipsPeople with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Preheat oven to 425 degrees F. Place potatoes in a 15x10-inch baking pan. Drizzle with 2 teaspoons of the oil and sprinkle with 2 of the garlic cloves, the rosemary, 1/2 teaspoon of the salt and 1/4 teaspoon of the black pepper; toss to coat. Roast 10 minutes.
Meanwhile, place oats in a food processor. Cover and process to a coarse powder. In a large bowl combine oat powder, egg white, onion, Italian seasoning, crushed red pepper, 1 of the garlic cloves, 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper. Add ground beef; mix well. Using 1/4 cup mixture for each, shape into eight meatballs.
In a medium bowl combine the remaining 2 teaspoon oil, 1 clove garlic and 1/4 teaspoon each salt and black pepper. Add green beans, toss to coat.
Push potatoes to one end of baking pan. Arrange meatballs in other end and mound beans in center of pan.
Roast 20 to 25 minutes more or until meatballs are done (160 degrees F) and vegetables are tender, rotating pan after 10 minutes and spooning pasta sauce over meatballs the last 2 to 3 minutes of roasting.
Sprinkle meatballs with cheese and basil. If desired, serve with additional pasta sauce.
Tips
People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)348Calories15gFat31gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
