Close
Photo: Johnny Autry
Active Time:35 minsTotal Time:35 minsServings:5Jump to Nutrition Facts
Active Time:35 minsTotal Time:35 minsServings:5
Active Time:35 mins
Active Time:
35 mins
Total Time:35 mins
Total Time:
Servings:5
Servings:
5
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanolaoravocado oil1mediumonion, diced1teaspoonground cumin½teaspoonground cinnamon111-ounce can condensed tomato soup¾cuplow-sodium beef broth1poundfrozen Italian-style meatballs2 ½cupscooked whole-wheat couscous¼cupchopped fresh parsley for garnish
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanolaoravocado oil
1mediumonion, diced
1teaspoonground cumin
½teaspoonground cinnamon
111-ounce can condensed tomato soup
¾cuplow-sodium beef broth
1poundfrozen Italian-style meatballs
2 ½cupscooked whole-wheat couscous
¼cupchopped fresh parsley for garnish
DirectionsHeat oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add cumin and cinnamon; cook, stirring, until fragrant, about 30 seconds. Stir in soup, broth and meatballs and bring to a simmer. Reduce heat to maintain a simmer and cook, stirring occasionally, until the meatballs are heated through, about 20 minutes. Serve over couscous, sprinkled with parsley, if desired.Originally appeared: EatingWell Magazine, January/February 2022
Directions
Heat oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add cumin and cinnamon; cook, stirring, until fragrant, about 30 seconds. Stir in soup, broth and meatballs and bring to a simmer. Reduce heat to maintain a simmer and cook, stirring occasionally, until the meatballs are heated through, about 20 minutes. Serve over couscous, sprinkled with parsley, if desired.
Originally appeared: EatingWell Magazine, January/February 2022
Rate ItPrint
Nutrition Facts(per serving)418Calories11gFat59gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
