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01of 31Green Veggie Bowl with Chicken & Lemon-Tahini DressingView RecipeFor this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
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Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
View Recipe
For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
02of 31Chipotle Chicken Burrito Bowl with Cauliflower RiceView RecipeThis easy-to-make and meal-prep burrito bowl is even better than takeout! You’ll never miss the carbs in this protein-packed, super-flavorful meal that replaces the cilantro-lime rice with cauliflower rice. We love this with chicken, but it would be just as delicious with shrimp.
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Chipotle Chicken Burrito Bowl with Cauliflower Rice
This easy-to-make and meal-prep burrito bowl is even better than takeout! You’ll never miss the carbs in this protein-packed, super-flavorful meal that replaces the cilantro-lime rice with cauliflower rice. We love this with chicken, but it would be just as delicious with shrimp.
03of 31Spicy Slaw Bowls with Shrimp & EdamameView RecipeThe quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
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Spicy Slaw Bowls with Shrimp & Edamame
The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
04of 31Meal-Prep Roasted Vegetable Bowls with PestoView RecipeYour co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Put together four lunches when you have time, and you will have packable lunches (or ready-to-eat dinners) for several days—just grab a container on your way out the door in the morning.
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Meal-Prep Roasted Vegetable Bowls with Pesto
Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Put together four lunches when you have time, and you will have packable lunches (or ready-to-eat dinners) for several days—just grab a container on your way out the door in the morning.
05of 31Creamy Blueberry-Pecan Overnight OatmealView RecipeThese overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go breakfast. If desired, reheat the oatmeal before adding the toppings.
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Creamy Blueberry-Pecan Overnight Oatmeal
These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go breakfast. If desired, reheat the oatmeal before adding the toppings.
06of 31Peanut Butter Protein Overnight OatsView RecipePowdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
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Peanut Butter Protein Overnight Oats
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
07of 31Edamame & Veggie Rice BowlView RecipeThe ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
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Edamame & Veggie Rice Bowl
The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
08of 31Meal-Prep Falafel Bowls with Tahini SauceView RecipeThese quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.
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Meal-Prep Falafel Bowls with Tahini Sauce
These quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.
09of 31Meal-Prep Cilantro-Lime Chicken BowlsView RecipePrep all four servings of this easy recipe at once for ready-to-eat dinners or packable lunches for the rest of the week. If you don’t like a lot of heat, try using mild chili powder and leave out the jalapeño from the rice.
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Meal-Prep Cilantro-Lime Chicken Bowls
Prep all four servings of this easy recipe at once for ready-to-eat dinners or packable lunches for the rest of the week. If you don’t like a lot of heat, try using mild chili powder and leave out the jalapeño from the rice.
10of 31Miso Cup SoupView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia BaylessThis miso soup is packed with gut-healthy ingredients like miso, a fermented paste that may improve digestion plus reduce gas and bloating. The base of the soup is prepared in advance and stored in separate containers. When you’re ready to enjoy it, simply add the broth and heat it in the microwave. If you don’t wish to travel with vegetable broth or don’t have access to a microwave, you can use reduced-sodium bouillon instead and just add hot water. Cover and let the soup stand for 10 minutes before serving.
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Miso Cup Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
This miso soup is packed with gut-healthy ingredients like miso, a fermented paste that may improve digestion plus reduce gas and bloating. The base of the soup is prepared in advance and stored in separate containers. When you’re ready to enjoy it, simply add the broth and heat it in the microwave. If you don’t wish to travel with vegetable broth or don’t have access to a microwave, you can use reduced-sodium bouillon instead and just add hot water. Cover and let the soup stand for 10 minutes before serving.
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Meal-Prep Curried Chicken & Chili-Lime Chicken
12of 31Easy Brown RiceView RecipeHere’s the only recipe you need to make perfect brown rice every time! This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice.
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Easy Brown Rice
Here’s the only recipe you need to make perfect brown rice every time! This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice.
13of 31Creamy Vegan Cashew SauceView RecipeYou’ll never guess this creamy sauce is completely vegan and actually made from pureed cashews. To keep it gluten-free, use tamari.
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Creamy Vegan Cashew Sauce
You’ll never guess this creamy sauce is completely vegan and actually made from pureed cashews. To keep it gluten-free, use tamari.
14of 31Make-Ahead Smoothie Freezer PacksView RecipeSmoothies are a great healthy breakfast for kids, but busy parents know there’s no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you’re ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek’s worth of smoothies!
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Make-Ahead Smoothie Freezer Packs
Smoothies are a great healthy breakfast for kids, but busy parents know there’s no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you’re ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek’s worth of smoothies!
15of 31Soy-Lime Roasted TofuView RecipeHere, we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them—perfect tofu every time.
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Soy-Lime Roasted Tofu
Here, we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them—perfect tofu every time.
16of 31Turmeric-Roasted CauliflowerView RecipeRoasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.
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Turmeric-Roasted Cauliflower
Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.
17of 31Vegan Freezer Breakfast BurritosView RecipeHaving a stash of flavorful bean burritos in your freezer means you’ll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling—made with tofu and prepared to mimic scrambled eggs—is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.
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Vegan Freezer Breakfast Burritos
Having a stash of flavorful bean burritos in your freezer means you’ll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling—made with tofu and prepared to mimic scrambled eggs—is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.
18of 31Sheet-Pan Roasted Root VegetablesView RecipeOne pan is all you need for a heaping pile of nutritious, tender and colorful roasted root vegetables. Whip up this recipe at the beginning of the week to use in easy, healthy dinners all week long.
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Sheet-Pan Roasted Root Vegetables
One pan is all you need for a heaping pile of nutritious, tender and colorful roasted root vegetables. Whip up this recipe at the beginning of the week to use in easy, healthy dinners all week long.
19of 31Blueberry Almond Chia PuddingView RecipeSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats—combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
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Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats—combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
20of 31Basic QuinoaView RecipeThis foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.
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Basic Quinoa
This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.
21of 31Chopped Cobb SaladView RecipeThis single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.
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Chopped Cobb Salad
This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.
22of 31Vegan Roasted Vegetable Quinoa Bowl with Creamy Green SauceView RecipeIn a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes.
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Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce
In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes.
23of 31Muffin-Tin Quiches with Smoked Cheddar & PotatoView RecipePotatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you’ll have breakfast available in a hurry for the rest of the week.
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Muffin-Tin Quiches with Smoked Cheddar & Potato
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you’ll have breakfast available in a hurry for the rest of the week.
24of 31Apple Cinnamon Chia PuddingView RecipeSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats: Combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
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Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats: Combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
25of 31Meal-Prep Sheet-Pan Chicken ThighsView RecipeCook up six servings of chicken at once with this quick and easy meal-prep recipe: You’ll have recipe-ready cooked chicken in the fridge for throw-together lunches and dinners throughout the week. This simple sheet-pan chicken thigh recipe gets an easy burst of flavor from dried oregano and a clove of garlic.
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Meal-Prep Sheet-Pan Chicken Thighs
Cook up six servings of chicken at once with this quick and easy meal-prep recipe: You’ll have recipe-ready cooked chicken in the fridge for throw-together lunches and dinners throughout the week. This simple sheet-pan chicken thigh recipe gets an easy burst of flavor from dried oregano and a clove of garlic.
26of 31Slow-Cooker Vegetable SoupView RecipeThis weight loss vegetable soup fills you up without a lot of calories, plus it’s an easy way to eat more vegetables.
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Slow-Cooker Vegetable Soup
This weight loss vegetable soup fills you up without a lot of calories, plus it’s an easy way to eat more vegetables.
27of 31Quinoa & Chia Oatmeal MixView RecipeMake your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.
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Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.
28of 31Chickpea & Quinoa Grain BowlView RecipeIt seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
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Chickpea & Quinoa Grain Bowl
It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
29of 31Meal-Prep Chili-Lime Chicken BowlsView RecipeSkip takeout and whip up these equally delicious and easy-to-make burrito bowls at home. They’re great for a fast and easy dinner or a healthy meal to pack for work throughout the week.
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Meal-Prep Chili-Lime Chicken Bowls
Skip takeout and whip up these equally delicious and easy-to-make burrito bowls at home. They’re great for a fast and easy dinner or a healthy meal to pack for work throughout the week.
30of 31Chile-Lime Turkey & Spaghetti Squash Meal-Prep BowlsView RecipeSet yourself up for a week of super-satisfying lunches with these veggie-packed meal-prep bowls. The chile-lime seasoning blend adds a lot of flavor easily, and a sprinkle of fresh cilantro and queso fresco finishes the dish.
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Chile-Lime Turkey & Spaghetti Squash Meal-Prep Bowls
Set yourself up for a week of super-satisfying lunches with these veggie-packed meal-prep bowls. The chile-lime seasoning blend adds a lot of flavor easily, and a sprinkle of fresh cilantro and queso fresco finishes the dish.
31of 31Sheet-Pan Eggs with Spinach & HamView RecipeMaking a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you’ll have 12 servings ready in just 45 minutes.
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Sheet-Pan Eggs with Spinach & Ham
Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you’ll have 12 servings ready in just 45 minutes.
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