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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 containersJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 containers
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 containers
Yield:
4 containers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(8 ounce) package frozen prepared falafel⅔cupwater½cupwhole-wheat couscous1 (16 ounce) bag steam-in-bag fresh green beans1/2 cup Tahini Sauce (see associated recipe)¼cuppitted Kalamata olives¼cupcrumbled feta cheese
Cook Mode(Keep screen awake)
Ingredients
1(8 ounce) package frozen prepared falafel
⅔cupwater
½cupwhole-wheat couscous
1 (16 ounce) bag steam-in-bag fresh green beans
1/2 cup Tahini Sauce (see associated recipe)
¼cuppitted Kalamata olives
¼cupcrumbled feta cheese
DirectionsPrepare falafel according to package directions; set aside to cool.Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.Prepare green beans according to package directions.Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.Divide the green beans among 4 single-serving containers with lids. Top each with 1/2 cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.To make aheadPrepare through Step 5; refrigerate sealed containers for up to 4 days. Reheat as directed in Step 6.Associated RecipeTahini Sauce with Lemon & GarlicOriginally appeared: EatingWell.com, January 2019
Directions
Prepare falafel according to package directions; set aside to cool.Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.Prepare green beans according to package directions.Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.Divide the green beans among 4 single-serving containers with lids. Top each with 1/2 cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.To make aheadPrepare through Step 5; refrigerate sealed containers for up to 4 days. Reheat as directed in Step 6.Associated RecipeTahini Sauce with Lemon & Garlic
Prepare falafel according to package directions; set aside to cool.
Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.
Prepare green beans according to package directions.
Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.
Divide the green beans among 4 single-serving containers with lids. Top each with 1/2 cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.
To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.
To make ahead
Prepare through Step 5; refrigerate sealed containers for up to 4 days. Reheat as directed in Step 6.
Associated Recipe
Tahini Sauce with Lemon & Garlic
Originally appeared: EatingWell.com, January 2019
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Nutrition Facts(per serving)500Calories27gFat55gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
