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Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 2 cups eachJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 2 cups each
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings, about 2 cups each
Yield:
6 servings, about 2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2bunchesmustard greens½cupfreshly grated Parmesan cheese⅓cupextra-virgin olive oil¼cuplemon juice3large clovesgarlic, minced1tablespoonreduced-sodium soy sauce1minced anchovy fillet or1/2teaspoonanchovy paste (optional)½teaspoonfreshly ground pepper¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
2bunchesmustard greens
½cupfreshly grated Parmesan cheese
⅓cupextra-virgin olive oil
¼cuplemon juice
3large clovesgarlic, minced
1tablespoonreduced-sodium soy sauce
1minced anchovy fillet or1/2teaspoonanchovy paste (optional)
½teaspoonfreshly ground pepper
¼teaspoonsalt
Directions
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Originally appeared: EatingWell Magazine, September/October 2012
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Nutrition Facts(per serving)197Calories15gFat11gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
