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Prep Time:5 minsTotal Time:5 minsServings:1Yield:4 cupsJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:4 cups
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupsbite-sized pieces chopped kale2tablespoonshoney-mustard vinaigrette1 2.5-ounce pouch tuna in water½cuprinsed canned chickpeas1carrot, peeled and shredded
Cook Mode(Keep screen awake)
Ingredients
3cupsbite-sized pieces chopped kale
2tablespoonshoney-mustard vinaigrette
1 2.5-ounce pouch tuna in water
½cuprinsed canned chickpeas
1carrot, peeled and shredded
DirectionsToss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.To make aheadRefrigerate for up to 2 days.Equipment1-quart mason jarOriginally appeared: EatingWell.com, March 2018
Directions
Toss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.To make aheadRefrigerate for up to 2 days.Equipment1-quart mason jar
Toss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.
To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.
To make aheadRefrigerate for up to 2 days.
To make ahead
Refrigerate for up to 2 days.
Equipment1-quart mason jar
Equipment
1-quart mason jar
Originally appeared: EatingWell.com, March 2018
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Nutrition Facts(per serving)430Calories23gFat30gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
