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Cook Time:10 minsAdditional Time:25 minsTotal Time:35 minsServings:4Yield:4 servings, generous 1/2 cup eachJump to Nutrition Facts
Cook Time:10 minsAdditional Time:25 minsTotal Time:35 minsServings:4Yield:4 servings, generous 1/2 cup each
Cook Time:10 mins
Cook Time:
10 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Yield:4 servings, generous 1/2 cup each
Yield:
4 servings, generous 1/2 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 1/2 pounds sweet potatoes, (about 3 medium)¾cup“lite” coconut milk1tablespoonminced fresh ginger½teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1 1/2 pounds sweet potatoes, (about 3 medium)
¾cup“lite” coconut milk
1tablespoonminced fresh ginger
½teaspoonsalt
DirectionsPrick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.TipsMake Ahead Tip: Cover and refrigerate for up to 3 days. Reheat in the microwave or oven just before serving.Originally appeared: EatingWell Magazine, December/January 2006
Directions
Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.TipsMake Ahead Tip: Cover and refrigerate for up to 3 days. Reheat in the microwave or oven just before serving.
Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)
When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days. Reheat in the microwave or oven just before serving.
Originally appeared: EatingWell Magazine, December/January 2006
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Nutrition Facts(per serving)130Calories3gFat23gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
