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Photo:Photographer: Victor Protasio, Food Stylist: Karen Rankin
Photographer: Victor Protasio, Food Stylist: Karen Rankin
Active Time:15 minsTotal Time:30 minsServings:5Jump to Nutrition Facts
Active Time:15 minsTotal Time:30 minsServings:5
Active Time:15 mins
Active Time:
15 mins
Total Time:30 mins
Total Time:
30 mins
Servings:5
Servings:
5
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupscold mashed potatoes¼cupchopped scallion½teaspoonground pepper2ouncesGruyère cheese, cut into 10 (1/2-inch) cubes⅓cupall-purpose flour1large egg, lightly beaten1tablespoonwater⅓cupfine fresh whole-wheat breadcrumbs (see Tip)1tablespooncanola oilCooking spray
Cook Mode(Keep screen awake)
Ingredients
2cupscold mashed potatoes
¼cupchopped scallion
½teaspoonground pepper
2ouncesGruyère cheese, cut into 10 (1/2-inch) cubes
⅓cupall-purpose flour
1large egg, lightly beaten
1tablespoonwater
⅓cupfine fresh whole-wheat breadcrumbs (see Tip)
1tablespooncanola oil
Cooking spray
DirectionsPreheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Combine mashed potatoes, scallion and pepper in a medium bowl. Scoop the mixture evenly into 10 balls (3 to 4 tablespoons each) using a 1 1/2-inch cookie scoop or serving spoon. Using your thumb, create an indentation in each ball; place a cube of cheese in each indentation and use your hands to shape the mixture back around the cheese cube so it’s centered in the middle of the mashed potato ball.Photographer: Victor Protasio, Food Stylist: Karen RankinPlace flour in a shallow dish. Whisk together egg and water in a separate shallow dish. Stir breadcrumbs and oil together in a third shallow dish. Working in batches, roll the croquettes in the flour, shaking off excess; dip in the egg mixture, then dredge in the breadcrumb mixture. Place the croquettes 1 inch apart on the prepared baking sheet. Coat the croquettes evenly with cooking spray.Photographer: Victor Protasio, Food Stylist: Karen RankinBake until golden brown and crispy, 12 to 15 minutes. Let stand for 3 minutes before serving.Photographer: Victor Protasio, Food Stylist: Karen RankinEquipmentParchment paperTipTo make fine fresh breadcrumbs, tear 1 slice whole-wheat bread into pieces and pulse in a food processor until fine crumbs form.Originally appeared: EatingWell.com, September 2022
Directions
Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Combine mashed potatoes, scallion and pepper in a medium bowl. Scoop the mixture evenly into 10 balls (3 to 4 tablespoons each) using a 1 1/2-inch cookie scoop or serving spoon. Using your thumb, create an indentation in each ball; place a cube of cheese in each indentation and use your hands to shape the mixture back around the cheese cube so it’s centered in the middle of the mashed potato ball.Photographer: Victor Protasio, Food Stylist: Karen RankinPlace flour in a shallow dish. Whisk together egg and water in a separate shallow dish. Stir breadcrumbs and oil together in a third shallow dish. Working in batches, roll the croquettes in the flour, shaking off excess; dip in the egg mixture, then dredge in the breadcrumb mixture. Place the croquettes 1 inch apart on the prepared baking sheet. Coat the croquettes evenly with cooking spray.Photographer: Victor Protasio, Food Stylist: Karen RankinBake until golden brown and crispy, 12 to 15 minutes. Let stand for 3 minutes before serving.Photographer: Victor Protasio, Food Stylist: Karen RankinEquipmentParchment paperTipTo make fine fresh breadcrumbs, tear 1 slice whole-wheat bread into pieces and pulse in a food processor until fine crumbs form.
Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Combine mashed potatoes, scallion and pepper in a medium bowl. Scoop the mixture evenly into 10 balls (3 to 4 tablespoons each) using a 1 1/2-inch cookie scoop or serving spoon. Using your thumb, create an indentation in each ball; place a cube of cheese in each indentation and use your hands to shape the mixture back around the cheese cube so it’s centered in the middle of the mashed potato ball.
Place flour in a shallow dish. Whisk together egg and water in a separate shallow dish. Stir breadcrumbs and oil together in a third shallow dish. Working in batches, roll the croquettes in the flour, shaking off excess; dip in the egg mixture, then dredge in the breadcrumb mixture. Place the croquettes 1 inch apart on the prepared baking sheet. Coat the croquettes evenly with cooking spray.
Bake until golden brown and crispy, 12 to 15 minutes. Let stand for 3 minutes before serving.
Equipment
Parchment paper
Tip
To make fine fresh breadcrumbs, tear 1 slice whole-wheat bread into pieces and pulse in a food processor until fine crumbs form.
Originally appeared: EatingWell.com, September 2022
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Nutrition Facts(per serving)242Calories11gFat27gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
