Prep Time:10 minsTotal Time:10 minsServings:4Yield:2 cupsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:4Yield:2 cups
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:2 cups
Yield:
2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canlow-sodium chickpeas, rinsed⅓cupfinely chopped celery¼cupvegan mayonnaise¼cupchopped fresh dill1scallion, finely chopped2teaspoonscapers, chopped2teaspoonslemon juice or more to taste¼teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canlow-sodium chickpeas, rinsed
⅓cupfinely chopped celery
¼cupvegan mayonnaise
¼cupchopped fresh dill
1scallion, finely chopped
2teaspoonscapers, chopped
2teaspoonslemon juice or more to taste
¼teaspoonground pepper
DirectionsPlace chickpeas in a clean kitchen towel. Fold the towel over and gently rub the chickpeas to release any loose skins. Discard the skins; transfer the chickpeas to a medium bowl. Mash the chickpeas with a fork. Add celery, mayonnaise, dill, scallion, capers, lemon juice and pepper; stir until well coated.TipsTo make ahead: Cover and refrigerate for up to 4 days.Originally appeared: EatingWell.com, August 2020
Directions
Place chickpeas in a clean kitchen towel. Fold the towel over and gently rub the chickpeas to release any loose skins. Discard the skins; transfer the chickpeas to a medium bowl. Mash the chickpeas with a fork. Add celery, mayonnaise, dill, scallion, capers, lemon juice and pepper; stir until well coated.TipsTo make ahead: Cover and refrigerate for up to 4 days.
Place chickpeas in a clean kitchen towel. Fold the towel over and gently rub the chickpeas to release any loose skins. Discard the skins; transfer the chickpeas to a medium bowl. Mash the chickpeas with a fork. Add celery, mayonnaise, dill, scallion, capers, lemon juice and pepper; stir until well coated.
Tips
To make ahead: Cover and refrigerate for up to 4 days.
Originally appeared: EatingWell.com, August 2020
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Nutrition Facts(per serving)186Calories12gFat16gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
