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Photo: Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis
Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupslivered oil-packed sun-dried tomatoes, plus 2 tablespoons oil from the jar1cupchopped onion1cuphalved and sliced carrots2largecloves garlic, minced1teaspoonItalian seasoning2tablespoonsall-purpose flour2cupswhole milk2cupslow-sodium chicken broth½teaspoonsalt½teaspoonground pepper1mediumzucchini, halved and sliced3cupscoarsely chopped fresh spinach2cupschopped cooked chicken1tablespoonwhite-wine vinegar
Cook Mode(Keep screen awake)
Ingredients
⅓cupslivered oil-packed sun-dried tomatoes, plus 2 tablespoons oil from the jar
1cupchopped onion
1cuphalved and sliced carrots
2largecloves garlic, minced
1teaspoonItalian seasoning
2tablespoonsall-purpose flour
2cupswhole milk
2cupslow-sodium chicken broth
½teaspoonsalt
½teaspoonground pepper
1mediumzucchini, halved and sliced
3cupscoarsely chopped fresh spinach
2cupschopped cooked chicken
1tablespoonwhite-wine vinegar
DirectionsHeat sun-dried tomato oil in a large pot over medium heat. Add onion and carrots; cook, stirring, until softened, about 4 minutes. Add garlic and Italian seasoning; cook, stirring for 1 minute. Add flour; cook, stirring, for 1 minute more. Add milk, broth, salt and pepper; increase heat to medium-high and bring to a simmer. Add zucchini and sun-dried tomatoes; cook, stirring occasionally and reducing the heat to maintain a simmer, until the zucchini is tender, about 8 minutes. Add spinach and chicken; cook, stirring, until the spinach is wilted and the soup is hot, about 2 minutes more. Remove from heat and stir in vinegar.Originally appeared: EatingWell.com, December 2021
Directions
Heat sun-dried tomato oil in a large pot over medium heat. Add onion and carrots; cook, stirring, until softened, about 4 minutes. Add garlic and Italian seasoning; cook, stirring for 1 minute. Add flour; cook, stirring, for 1 minute more. Add milk, broth, salt and pepper; increase heat to medium-high and bring to a simmer. Add zucchini and sun-dried tomatoes; cook, stirring occasionally and reducing the heat to maintain a simmer, until the zucchini is tender, about 8 minutes. Add spinach and chicken; cook, stirring, until the spinach is wilted and the soup is hot, about 2 minutes more. Remove from heat and stir in vinegar.
Originally appeared: EatingWell.com, December 2021
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Nutrition Facts(per serving)356Calories16gFat24gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
