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Photo: Ryan Liebe
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2medium summer squashorzucchini (about 12 ounces total)⅛teaspoonsalt, divided1tablespoonlemon juice1tablespoonextra-virgin olive oil1 ½teaspoonsrice vinegar1teaspoonhoney½teaspoongrated garlic½cupcherry tomatoes, halved¼cupsliced red onion2ouncesplain goat cheese4thick slices crusty whole-grain bread (6 ounces total), toastedFreshly ground pepper for serving
Cook Mode(Keep screen awake)
Ingredients
2medium summer squashorzucchini (about 12 ounces total)
⅛teaspoonsalt, divided
1tablespoonlemon juice
1tablespoonextra-virgin olive oil
1 ½teaspoonsrice vinegar
1teaspoonhoney
½teaspoongrated garlic
½cupcherry tomatoes, halved
¼cupsliced red onion
2ouncesplain goat cheese
4thick slices crusty whole-grain bread (6 ounces total), toasted
Freshly ground pepper for serving
DirectionsUsing a mandoline or vegetable peeler, thinly slice squash (or zucchini) lengthwise until you encounter the seeds. Discard the seedy centers. Spread the squash slices in a single layer on paper towels and sprinkle with a pinch of salt. Let stand for 10 minutes. Blot dry with more paper towels.Whisk lemon juice, oil, vinegar, honey, garlic and the remaining pinch of salt in a large bowl. Add the squash, tomatoes and onion; toss to coat. Let stand for 5 minutes, stirring occasionally.Spread goat cheese on one side of each toast and top with the squash mixture. Serve topped with pepper, if desired.Originally appeared: EatingWell.com, August 2022
Directions
Using a mandoline or vegetable peeler, thinly slice squash (or zucchini) lengthwise until you encounter the seeds. Discard the seedy centers. Spread the squash slices in a single layer on paper towels and sprinkle with a pinch of salt. Let stand for 10 minutes. Blot dry with more paper towels.Whisk lemon juice, oil, vinegar, honey, garlic and the remaining pinch of salt in a large bowl. Add the squash, tomatoes and onion; toss to coat. Let stand for 5 minutes, stirring occasionally.Spread goat cheese on one side of each toast and top with the squash mixture. Serve topped with pepper, if desired.
Using a mandoline or vegetable peeler, thinly slice squash (or zucchini) lengthwise until you encounter the seeds. Discard the seedy centers. Spread the squash slices in a single layer on paper towels and sprinkle with a pinch of salt. Let stand for 10 minutes. Blot dry with more paper towels.
Whisk lemon juice, oil, vinegar, honey, garlic and the remaining pinch of salt in a large bowl. Add the squash, tomatoes and onion; toss to coat. Let stand for 5 minutes, stirring occasionally.
Spread goat cheese on one side of each toast and top with the squash mixture. Serve topped with pepper, if desired.
Originally appeared: EatingWell.com, August 2022
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Nutrition Facts(per serving)196Calories7gFat25gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
