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Active Time:10 minsTotal Time:25 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:25 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:25 mins
Total Time:
25 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2clovesgarlic, minced1tablespoonwhole-grain mustard2teaspoonspure maple syrup½teaspoonorange zest (see Tip)1 ½teaspoonsorange juice1 ½teaspoonchopped fresh rosemary or ½ tsp. dried½teaspoonsalt½teaspoonground pepper1 ½poundssalmon fillet (about 1-2 inches thick)¼cupchopped pecans (1 oz.)
Cook Mode(Keep screen awake)
Ingredients
2clovesgarlic, minced
1tablespoonwhole-grain mustard
2teaspoonspure maple syrup
½teaspoonorange zest (see Tip)
1 ½teaspoonsorange juice
1 ½teaspoonchopped fresh rosemary or ½ tsp. dried
½teaspoonsalt
½teaspoonground pepper
1 ½poundssalmon fillet (about 1-2 inches thick)
¼cupchopped pecans (1 oz.)
DirectionsPreheat oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil.Combine garlic, mustard, maple syrup, orange zest, orange juice, rosemary, salt, and pepper in a small bowl. Place salmon on the prepared baking sheet. Rub the mixture over the salmon. Sprinkle with pecans, pressing them into the salmon to adhere.Bake until the salmon flakes easily with a fork, 16 to 20 minutes.TipsTip:Zest the orange before juicing it, as citrus is easiest to zest when whole.Originally appeared: EatingWell.com, December 2020
Directions
Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil.Combine garlic, mustard, maple syrup, orange zest, orange juice, rosemary, salt, and pepper in a small bowl. Place salmon on the prepared baking sheet. Rub the mixture over the salmon. Sprinkle with pecans, pressing them into the salmon to adhere.Bake until the salmon flakes easily with a fork, 16 to 20 minutes.TipsTip:Zest the orange before juicing it, as citrus is easiest to zest when whole.
Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil.
Combine garlic, mustard, maple syrup, orange zest, orange juice, rosemary, salt, and pepper in a small bowl. Place salmon on the prepared baking sheet. Rub the mixture over the salmon. Sprinkle with pecans, pressing them into the salmon to adhere.
Bake until the salmon flakes easily with a fork, 16 to 20 minutes.
Tips
Tip:Zest the orange before juicing it, as citrus is easiest to zest when whole.
Originally appeared: EatingWell.com, December 2020
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Nutrition Facts(per serving)276Calories19gFat3gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
