Cook Time:10 minsAdditional Time:1 hr 30 minsTotal Time:1 hr 40 minsServings:20Yield:10 cupsJump to Nutrition Facts
Cook Time:10 minsAdditional Time:1 hr 30 minsTotal Time:1 hr 40 minsServings:20Yield:10 cups
Cook Time:10 mins
Cook Time:
10 mins
Additional Time:1 hr 30 mins
Additional Time:
1 hr 30 mins
Total Time:1 hr 40 mins
Total Time:
1 hr 40 mins
Servings:20
Servings:
20
Yield:10 cups
Yield:
10 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5cupsold-fashioned rolled oats1 cup unsweetened coconut chips, (see Ingredient Note) or flakes½cupsliced almonds½cupcoarsely chopped pecans½cuplight brown sugar⅓cupunsalted pumpkin seeds⅓cupunsalted sunflower seeds½cuppure maple syrup½cupwater¼cupcanola oil½cupdried cranberries½cupraisins
Cook Mode(Keep screen awake)
Ingredients
5cupsold-fashioned rolled oats
1 cup unsweetened coconut chips, (see Ingredient Note) or flakes
½cupsliced almonds
½cupcoarsely chopped pecans
½cuplight brown sugar
⅓cupunsalted pumpkin seeds
⅓cupunsalted sunflower seeds
½cuppure maple syrup
½cupwater
¼cupcanola oil
½cupdried cranberries
½cupraisins
Directions
Preheat oven to 275 degrees F.
Bake for 45 minutes. Remove from the oven, stir, and continue baking until golden brown and beginning to crisp, about 45 minutes more. Stir in cranberries and raisins. Let cool completely before storing.
Tips
Make Ahead Tip: Store in an airtight container for up to 2 weeks.
Ingredient note: Large thin flakes of dried coconut called coconut chips make attractive garnishes. Find them in the produce section of large supermarkets or at melissas.com.
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Originally appeared: EatingWell Magazine, November/December 2008
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Nutrition Facts(per serving)251Calories12gFat32gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
