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Prep Time:25 minsAdditional Time:2 hrsTotal Time:2 hrs 25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:2 hrsTotal Time:2 hrs 25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:2 hrs
Additional Time:
2 hrs
Total Time:2 hrs 25 mins
Total Time:
2 hrs 25 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5(4 to 5 ounce) boneless pork loin chops, cut 1/2 inch thick and trimmed2tablespoonsbalsamic vinegar1tablespoonwhole-grain mustard1tablespoonolive oil1tablespoonpure maple syrup½teaspoondried thyme, crushed¼teaspoonground pepper1 recipeRoasted Sweet Potatoes & Cauliflower
Cook Mode(Keep screen awake)
Ingredients
5(4 to 5 ounce) boneless pork loin chops, cut 1/2 inch thick and trimmed
2tablespoonsbalsamic vinegar
1tablespoonwhole-grain mustard
1tablespoonolive oil
1tablespoonpure maple syrup
½teaspoondried thyme, crushed
¼teaspoonground pepper
1 recipeRoasted Sweet Potatoes & Cauliflower
DirectionsPlace chops in a resealable plastic bag set in a shallow dish. Whisk vinegar, mustard, oil, maple syrup, thyme and pepper in a small bowl; pour over the chops. Seal the bag; turn to coat the chops. Refrigerate for 2 to 8 hours, turning the bag occasionally.Drain the chops, discarding the marinade. Coat a 10-inch nonstick skillet with cooking spray; heat over medium heat. Working in batches, add the chops to the hot pan; cook, turning once, until the pork is done (145 degrees F), 6 to 8 minutes. Serve 4 chops with roasted sweet potatoes and cauliflower. Reserve the remaining chop for another meal (see Note).NoteIf you’re following our1,500-calorie diabetes meal plan, transfer 1 chop to an airtight container and refrigerate for use in Apple, Pork & Wild Rice Salad (see Associated Recipes).Associated RecipesApple, Pork & Wild Rice SaladOriginally appeared: What to Eat with Diabetes 2019
Directions
Place chops in a resealable plastic bag set in a shallow dish. Whisk vinegar, mustard, oil, maple syrup, thyme and pepper in a small bowl; pour over the chops. Seal the bag; turn to coat the chops. Refrigerate for 2 to 8 hours, turning the bag occasionally.Drain the chops, discarding the marinade. Coat a 10-inch nonstick skillet with cooking spray; heat over medium heat. Working in batches, add the chops to the hot pan; cook, turning once, until the pork is done (145 degrees F), 6 to 8 minutes. Serve 4 chops with roasted sweet potatoes and cauliflower. Reserve the remaining chop for another meal (see Note).NoteIf you’re following our1,500-calorie diabetes meal plan, transfer 1 chop to an airtight container and refrigerate for use in Apple, Pork & Wild Rice Salad (see Associated Recipes).Associated RecipesApple, Pork & Wild Rice Salad
Place chops in a resealable plastic bag set in a shallow dish. Whisk vinegar, mustard, oil, maple syrup, thyme and pepper in a small bowl; pour over the chops. Seal the bag; turn to coat the chops. Refrigerate for 2 to 8 hours, turning the bag occasionally.
Drain the chops, discarding the marinade. Coat a 10-inch nonstick skillet with cooking spray; heat over medium heat. Working in batches, add the chops to the hot pan; cook, turning once, until the pork is done (145 degrees F), 6 to 8 minutes. Serve 4 chops with roasted sweet potatoes and cauliflower. Reserve the remaining chop for another meal (see Note).
NoteIf you’re following our1,500-calorie diabetes meal plan, transfer 1 chop to an airtight container and refrigerate for use in Apple, Pork & Wild Rice Salad (see Associated Recipes).
Note
If you’re following our1,500-calorie diabetes meal plan, transfer 1 chop to an airtight container and refrigerate for use in Apple, Pork & Wild Rice Salad (see Associated Recipes).
Associated RecipesApple, Pork & Wild Rice Salad
Associated Recipes
Apple, Pork & Wild Rice Salad
Originally appeared: What to Eat with Diabetes 2019
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Nutrition Facts(per serving)304Calories15gFat20gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
