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Prep Time:20 minsAdditional Time:8 hrs 35 minsTotal Time:8 hrs 55 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:8 hrs 35 minsTotal Time:8 hrs 55 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:8 hrs 35 mins
Additional Time:
8 hrs 35 mins
Total Time:8 hrs 55 mins
Total Time:
8 hrs 55 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsMaple-Bourbon Chicken:2(12 ounce)skinless, boneless chicken breast halves2tablespoonsbourbon or apple cider2tablespoonspure maple syrup1tablespoonreduced-sodium soy sauce2teaspoonsDijon-style mustard3clovesgarlic, minced½teaspoonground ancho chile pepper or chili powder1mediumSliced green onionsGrilled Sweet Potatoes:212-ounce sweet potatoes1mediumonion6sliceslower-sodium, less-fat bacon3tablespoonsmelted light butter with canola oil½cupshredded reduced-fat cheddar cheese (2 ounces)
Cook Mode(Keep screen awake)
Ingredients
Maple-Bourbon Chicken:
2(12 ounce)skinless, boneless chicken breast halves
2tablespoonsbourbon or apple cider
2tablespoonspure maple syrup
1tablespoonreduced-sodium soy sauce
2teaspoonsDijon-style mustard
3clovesgarlic, minced
½teaspoonground ancho chile pepper or chili powder
1mediumSliced green onions
Grilled Sweet Potatoes:
212-ounce sweet potatoes
1mediumonion
6sliceslower-sodium, less-fat bacon
3tablespoonsmelted light butter with canola oil
½cupshredded reduced-fat cheddar cheese (2 ounces)
DirectionsPlace chicken in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl combine bourbon (or apple cider), maple syrup, soy sauce, mustard, garlic, and ground ancho chile pepper. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator 8 to 24 hours, turning bag occasionally.To prepare the Grilled Sweet Potatoes: Fold a 36x18-inch piece of heavy foil in half to make an 18-inch square. Peel sweet potatoes and slice 1/4 inch thick; place in center of foil. Top with onion, sliced 1/4 inch thick, and bacon, cooked and finely chopped. Drizzle with melted butter. Bring up two opposite edges of foil; seal with a double fold. Fold remaining ends to enclose potatoes.Grill potato packet, covered, over medium heat 30 to 40 minutes or until potatoes are tender, turning packet every 10 minutes. Remove from grill. Carefully open packet and sprinkle potatoes with cheddar cheese. Re-seal packet and let stand 5 minutes or until cheese is melted.Meanwhile, drain chicken, discarding marinade. Add chicken to grill the last 15 minutes or until done (165 degrees F), turning once (see Tip). Remove from grill and let stand 5 minutes.Cut chicken in half. Serve with sweet potatoes and, if desired, green onions.TipsTip: To make crosshatch grill marks, grill the chicken on each side for 7 to 8 minutes. But halfway through grilling each side, use tongs to rotate each chicken piece a quarter turn so the second grill marks are perpendicular to the first ones.Originally appeared: Diabetic Living Magazine
Directions
Place chicken in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl combine bourbon (or apple cider), maple syrup, soy sauce, mustard, garlic, and ground ancho chile pepper. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator 8 to 24 hours, turning bag occasionally.To prepare the Grilled Sweet Potatoes: Fold a 36x18-inch piece of heavy foil in half to make an 18-inch square. Peel sweet potatoes and slice 1/4 inch thick; place in center of foil. Top with onion, sliced 1/4 inch thick, and bacon, cooked and finely chopped. Drizzle with melted butter. Bring up two opposite edges of foil; seal with a double fold. Fold remaining ends to enclose potatoes.Grill potato packet, covered, over medium heat 30 to 40 minutes or until potatoes are tender, turning packet every 10 minutes. Remove from grill. Carefully open packet and sprinkle potatoes with cheddar cheese. Re-seal packet and let stand 5 minutes or until cheese is melted.Meanwhile, drain chicken, discarding marinade. Add chicken to grill the last 15 minutes or until done (165 degrees F), turning once (see Tip). Remove from grill and let stand 5 minutes.Cut chicken in half. Serve with sweet potatoes and, if desired, green onions.TipsTip: To make crosshatch grill marks, grill the chicken on each side for 7 to 8 minutes. But halfway through grilling each side, use tongs to rotate each chicken piece a quarter turn so the second grill marks are perpendicular to the first ones.
Place chicken in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl combine bourbon (or apple cider), maple syrup, soy sauce, mustard, garlic, and ground ancho chile pepper. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator 8 to 24 hours, turning bag occasionally.
To prepare the Grilled Sweet Potatoes: Fold a 36x18-inch piece of heavy foil in half to make an 18-inch square. Peel sweet potatoes and slice 1/4 inch thick; place in center of foil. Top with onion, sliced 1/4 inch thick, and bacon, cooked and finely chopped. Drizzle with melted butter. Bring up two opposite edges of foil; seal with a double fold. Fold remaining ends to enclose potatoes.
Grill potato packet, covered, over medium heat 30 to 40 minutes or until potatoes are tender, turning packet every 10 minutes. Remove from grill. Carefully open packet and sprinkle potatoes with cheddar cheese. Re-seal packet and let stand 5 minutes or until cheese is melted.
Meanwhile, drain chicken, discarding marinade. Add chicken to grill the last 15 minutes or until done (165 degrees F), turning once (see Tip). Remove from grill and let stand 5 minutes.
Cut chicken in half. Serve with sweet potatoes and, if desired, green onions.
Tips
Tip: To make crosshatch grill marks, grill the chicken on each side for 7 to 8 minutes. But halfway through grilling each side, use tongs to rotate each chicken piece a quarter turn so the second grill marks are perpendicular to the first ones.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)496Calories13gFat41gCarbs48gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
