Close
Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:1
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupfrozen mangochunks1mediumbanana1/2cupunsweetened coconut milkbeverage1 (5.3-ounce) containerreduced-fat mango-flavored strained (Greek-style) yogurt(about 1/2 cup)1tablespoonlemon juice2teaspoonsgrated fresh turmericor3/4 teaspoon ground turmeric, plus more ground turmeric for garnish1/4teaspooncardamom1/8teaspoongrated fresh gingeror1/8 teaspoon ground ginger (optional)Unsweetened shredded coconutfor garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
1cupfrozen mangochunks
1mediumbanana
1/2cupunsweetened coconut milkbeverage
1 (5.3-ounce) containerreduced-fat mango-flavored strained (Greek-style) yogurt(about 1/2 cup)
1tablespoonlemon juice
2teaspoonsgrated fresh turmericor3/4 teaspoon ground turmeric, plus more ground turmeric for garnish
1/4teaspooncardamom
1/8teaspoongrated fresh gingeror1/8 teaspoon ground ginger (optional)
Unsweetened shredded coconutfor garnish (optional)
DirectionsPlace mango, banana, coconut milk, yogurt, lemon juice, turmeric, cardamom and ginger (if using) in a blender. Process until smooth, about 20 seconds. Pour into a glass; garnish with coconut and ground turmeric, if desired.Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielEatingWell.com, July 2024
Directions
Place mango, banana, coconut milk, yogurt, lemon juice, turmeric, cardamom and ginger (if using) in a blender. Process until smooth, about 20 seconds. Pour into a glass; garnish with coconut and ground turmeric, if desired.Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Place mango, banana, coconut milk, yogurt, lemon juice, turmeric, cardamom and ginger (if using) in a blender. Process until smooth, about 20 seconds. Pour into a glass; garnish with coconut and ground turmeric, if desired.
EatingWell.com, July 2024
Rate ItPrint
Nutrition Facts(per serving)388Calories7gFat72gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
