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Active Time:10 minsChill Time:12 hrsTotal Time:12 hrs 10 minsServings:4Jump to Nutrition Facts
Active Time:10 minsChill Time:12 hrsTotal Time:12 hrs 10 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Chill Time:12 hrs
Chill Time:
12 hrs
Total Time:12 hrs 10 mins
Total Time:
12 hrs 10 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Jump to recipe
Dream of the tropics and mini umbrellas with ourMango,Passion Fruit & Coconut Chia Pudding. Tart passion fruit and sweet mango are a match made in paradise—and the toasted coconut chips and coconut milk double down on the coastal vibes. Fiber-rich chia seeds are a healthy boost for your microbiome, while inflammation-fighting turmeric adds powerful antioxidants and intensifies the pudding’s bright color. Keep reading for our expert tips on how to double this recipe, smart ingredient substitutions and more.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients3cupsunsweetened coconut milkbeverage1cupfrozenpassion fruit1cupfrozen mangochunks, divided1teaspoonground turmeric¾cupchia seeds2½tablespoonspuremaple syrup1teaspoonvanilla extract¼teaspoonsalt¼cuptoasted unsweetened coconut chips
Cook Mode(Keep screen awake)
Ingredients
3cupsunsweetened coconut milkbeverage
1cupfrozenpassion fruit
1cupfrozen mangochunks, divided
1teaspoonground turmeric
¾cupchia seeds
2½tablespoonspuremaple syrup
1teaspoonvanilla extract
¼teaspoonsalt
¼cuptoasted unsweetened coconut chips
Directions
Place 3 cups coconut milk, 1 cup frozen passion fruit, ½ cup frozen mango and 1 teaspoon turmeric in a blender; process until smooth, about 30 seconds. Transfer to a medium bowl. Stir in ¾ cup chia seeds, 2½ tablespoons maple syrup, 1 teaspoon vanilla and ¼ teaspoon salt. Cover and refrigerate until thickened, at least 12 hours (and up to 3 days).
Stir the pudding thoroughly; divide among 4 bowls (about 1¼ cups each). Top with ½ cup thawed mango and ¼ cup coconut chips.
To make aheadPrepare through Step 1 and refrigerate for up to 3 days.
To make ahead
Prepare through Step 1 and refrigerate for up to 3 days.
Frequently Asked QuestionsSpread coconut chips on a small baking sheet and bake at 350°F. Or place them in a clean skillet and cook over medium heat. For both methods, stir occasionally until the chips are toasted. Keep a close eye on them to prevent burning.In addition to incorporating chia seeds into various pudding recipes, consider using them in ourLow-Carb Seeded Quick Bread,Bircher Muesli,Super-Seed Snack Bars,Strawberries and Cream Pancakesandmore. You can also make a simple 10-minuteNo-Added-Sugar Chia Seed Jamto enjoy with breakfast toast or give as a gift.Chia pudding can be stored in the refrigerator for up to 3 days. It will continue to thicken over time, so add a splash of coconut milk and stir before serving to achieve the desired consistency.
Frequently Asked Questions
Spread coconut chips on a small baking sheet and bake at 350°F. Or place them in a clean skillet and cook over medium heat. For both methods, stir occasionally until the chips are toasted. Keep a close eye on them to prevent burning.
In addition to incorporating chia seeds into various pudding recipes, consider using them in ourLow-Carb Seeded Quick Bread,Bircher Muesli,Super-Seed Snack Bars,Strawberries and Cream Pancakesandmore. You can also make a simple 10-minuteNo-Added-Sugar Chia Seed Jamto enjoy with breakfast toast or give as a gift.
Chia pudding can be stored in the refrigerator for up to 3 days. It will continue to thicken over time, so add a splash of coconut milk and stir before serving to achieve the desired consistency.
EatingWell.com, December 2024
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Nutrition Facts(per serving)363Calories19gFat46gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Sarah Pflugradt, Ph.D., RDN, CSCS
andLinda Frahm
Linda Frahm
