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Photo: Brittany Conerly
Active Time:40 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:40 minsTotal Time:40 minsServings:4
Active Time:40 mins
Active Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsPlantain Chips4cupswater1teaspoonHimalayan pink salt1green plantain, peeled and sliced lengthwise 1/8 inch thick1 ½cupsgrapeseed oilTartare1 ⅓cupsdiced cooked beets4teaspoonsextra-virgin olive oil plus 1 1/2 tablespoons, divided1teaspoonHimalayan pink salt, divided2medium ripe avocados2firm ripe mangoes, cut into small cubes4teaspoonsminced shallot, divided2teaspoonschopped jalapeño pepper, divided⅓cuplemon or lime juice2teaspoonspure maple syrup
Cook Mode(Keep screen awake)
Ingredients
Plantain Chips
4cupswater
1teaspoonHimalayan pink salt
1green plantain, peeled and sliced lengthwise 1/8 inch thick
1 ½cupsgrapeseed oil
Tartare
1 ⅓cupsdiced cooked beets
4teaspoonsextra-virgin olive oil plus 1 1/2 tablespoons, divided
1teaspoonHimalayan pink salt, divided
2medium ripe avocados
2firm ripe mangoes, cut into small cubes
4teaspoonsminced shallot, divided
2teaspoonschopped jalapeño pepper, divided
⅓cuplemon or lime juice
2teaspoonspure maple syrup
DirectionsTo prepare plantain chips: Combine water and salt in a large bowl. Add plantain and let soak for 5 minutes. Drain, separate the slices and pat them thoroughly dry.Meanwhile, clip a deep-fry or candy thermometer to the edge of a medium saucepan. Add grapeseed oil and heat over medium-high heat until it reaches 350°F.Using tongs, carefully add the plantain slices, one at a time, to the hot oil, stirring to keep them separated. Fry until golden brown, 2 to 4 minutes. Transfer to a paper-towel-lined plate.To prepare tartare: Mash beets coarsely with 2 teaspoons oil and 1/4 teaspoon salt in a small bowl. Gently mash avocados with 1 teaspoon oil and 1/4 teaspoon salt in another bowl. Combine mangoes, 1 teaspoon oil, 2 teaspoons shallot, 1 teaspoon jalapeño and 1/4 teaspoon salt in a third bowl. Whisk lemon (or lime) juice, maple syrup and the remaining 1 1/2 tablespoons oil, 2 teaspoons shallot, 1 teaspoon jalapeño and 1/4 teaspoon salt in a small bowl.Place a 3 1/4-inch ring mold on a serving plate. Press one-fourth of the beet mixture into the bottom of the mold. Add one-fourth of the avocado mixture and press flat. Top with one-fourth of the mango mixture and flatten the top. Gently pull the mold off. Rinse and dry the mold. Repeat to make 4 servings. Drizzle the dressing over each. Serve with the plantain chips.EquipmentDeep-fry or candy thermometer, 3 1/4-inch ring moldOriginally appeared: EatingWell Magazine, October 2021
Directions
To prepare plantain chips: Combine water and salt in a large bowl. Add plantain and let soak for 5 minutes. Drain, separate the slices and pat them thoroughly dry.Meanwhile, clip a deep-fry or candy thermometer to the edge of a medium saucepan. Add grapeseed oil and heat over medium-high heat until it reaches 350°F.Using tongs, carefully add the plantain slices, one at a time, to the hot oil, stirring to keep them separated. Fry until golden brown, 2 to 4 minutes. Transfer to a paper-towel-lined plate.To prepare tartare: Mash beets coarsely with 2 teaspoons oil and 1/4 teaspoon salt in a small bowl. Gently mash avocados with 1 teaspoon oil and 1/4 teaspoon salt in another bowl. Combine mangoes, 1 teaspoon oil, 2 teaspoons shallot, 1 teaspoon jalapeño and 1/4 teaspoon salt in a third bowl. Whisk lemon (or lime) juice, maple syrup and the remaining 1 1/2 tablespoons oil, 2 teaspoons shallot, 1 teaspoon jalapeño and 1/4 teaspoon salt in a small bowl.Place a 3 1/4-inch ring mold on a serving plate. Press one-fourth of the beet mixture into the bottom of the mold. Add one-fourth of the avocado mixture and press flat. Top with one-fourth of the mango mixture and flatten the top. Gently pull the mold off. Rinse and dry the mold. Repeat to make 4 servings. Drizzle the dressing over each. Serve with the plantain chips.EquipmentDeep-fry or candy thermometer, 3 1/4-inch ring mold
To prepare plantain chips: Combine water and salt in a large bowl. Add plantain and let soak for 5 minutes. Drain, separate the slices and pat them thoroughly dry.
Meanwhile, clip a deep-fry or candy thermometer to the edge of a medium saucepan. Add grapeseed oil and heat over medium-high heat until it reaches 350°F.
Using tongs, carefully add the plantain slices, one at a time, to the hot oil, stirring to keep them separated. Fry until golden brown, 2 to 4 minutes. Transfer to a paper-towel-lined plate.
To prepare tartare: Mash beets coarsely with 2 teaspoons oil and 1/4 teaspoon salt in a small bowl. Gently mash avocados with 1 teaspoon oil and 1/4 teaspoon salt in another bowl. Combine mangoes, 1 teaspoon oil, 2 teaspoons shallot, 1 teaspoon jalapeño and 1/4 teaspoon salt in a third bowl. Whisk lemon (or lime) juice, maple syrup and the remaining 1 1/2 tablespoons oil, 2 teaspoons shallot, 1 teaspoon jalapeño and 1/4 teaspoon salt in a small bowl.
Place a 3 1/4-inch ring mold on a serving plate. Press one-fourth of the beet mixture into the bottom of the mold. Add one-fourth of the avocado mixture and press flat. Top with one-fourth of the mango mixture and flatten the top. Gently pull the mold off. Rinse and dry the mold. Repeat to make 4 servings. Drizzle the dressing over each. Serve with the plantain chips.
Equipment
Deep-fry or candy thermometer, 3 1/4-inch ring mold
Originally appeared: EatingWell Magazine, October 2021
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Nutrition Facts(per serving)506Calories32gFat58gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
