Prep Time:15 minsTotal Time:15 minsServings:5Yield:5 smoothiesJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:5Yield:5 smoothies
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:5
Servings:
5
Yield:5 smoothies
Yield:
5 smoothies
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 ½cupswhole strawberries, blueberries, raspberries or chopped mango, divided2 ½cupssliced banana, divided5cupsunsweetened vanilla almond milk or soymilk, divided
Cook Mode(Keep screen awake)
Ingredients
2 ½cupswhole strawberries, blueberries, raspberries or chopped mango, divided
2 ½cupssliced banana, divided
5cupsunsweetened vanilla almond milk or soymilk, divided
DirectionsPlace 1/2 cup strawberries (or other fruit) and 1/2 cup banana in a sealable plastic sandwich bag. Repeat with the remaining fruit to make 4 more bags. Store in the freezer until ready to use.To make a smoothie: Place the contents of one bag into a blender along with 1 cup almond milk (or soymilk). Blend until smooth.TipsTo make ahead: Store smoothie packs in the freezer for up to 3 months.Originally appeared: EatingWell.com, November 2017
Directions
Place 1/2 cup strawberries (or other fruit) and 1/2 cup banana in a sealable plastic sandwich bag. Repeat with the remaining fruit to make 4 more bags. Store in the freezer until ready to use.To make a smoothie: Place the contents of one bag into a blender along with 1 cup almond milk (or soymilk). Blend until smooth.TipsTo make ahead: Store smoothie packs in the freezer for up to 3 months.
Place 1/2 cup strawberries (or other fruit) and 1/2 cup banana in a sealable plastic sandwich bag. Repeat with the remaining fruit to make 4 more bags. Store in the freezer until ready to use.
To make a smoothie: Place the contents of one bag into a blender along with 1 cup almond milk (or soymilk). Blend until smooth.
Tips
To make ahead: Store smoothie packs in the freezer for up to 3 months.
Originally appeared: EatingWell.com, November 2017
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Nutrition Facts(per serving)133Calories4gFat26gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
