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Photo: Jason Donnelly
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4tablespoonsextra-virgin olive oil, divided1largebulb fennel, cored and thinly sliced, plus 1/4 cup chopped fronds for garnish2clovesgarlic, sliced1/4-1/2 teaspoon crushed red pepper⅛teaspoonsalt⅓cupdry white wine½cupseafood or fish stock1pintcherry tomatoes, halved⅓cuppitted Kalamata olives, halved1 ¼poundsmahi-mahi fillets, cut into 4 portions
Cook Mode(Keep screen awake)
Ingredients
4tablespoonsextra-virgin olive oil, divided
1largebulb fennel, cored and thinly sliced, plus 1/4 cup chopped fronds for garnish
2clovesgarlic, sliced
1/4-1/2 teaspoon crushed red pepper
⅛teaspoonsalt
⅓cupdry white wine
½cupseafood or fish stock
1pintcherry tomatoes, halved
⅓cuppitted Kalamata olives, halved
1 ¼poundsmahi-mahi fillets, cut into 4 portions
DirectionsHeat 2 tablespoons oil in a large skillet over medium-high heat. Add fennel, garlic, crushed red pepper to taste and salt. Cook, stirring occasionally, until softened and beginning to brown, about 4 minutes. Add wine and cook, stirring, until almost evaporated, about 1 minute. Add stock, tomatoes and olives.Nestle mahi-mahi into the sauce. Adjust heat to maintain a lively simmer. Partially cover and cook for 4 minutes. Flip the fish and continue cooking until the tomatoes are softened and the fish is opaque in the center, 4 to 6 minutes more.Drizzle with the remaining 2 tablespoons oil and sprinkle with the fennel fronds, if using.Originally appeared: EatingWell Magazine, April 2021
Directions
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add fennel, garlic, crushed red pepper to taste and salt. Cook, stirring occasionally, until softened and beginning to brown, about 4 minutes. Add wine and cook, stirring, until almost evaporated, about 1 minute. Add stock, tomatoes and olives.Nestle mahi-mahi into the sauce. Adjust heat to maintain a lively simmer. Partially cover and cook for 4 minutes. Flip the fish and continue cooking until the tomatoes are softened and the fish is opaque in the center, 4 to 6 minutes more.Drizzle with the remaining 2 tablespoons oil and sprinkle with the fennel fronds, if using.
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add fennel, garlic, crushed red pepper to taste and salt. Cook, stirring occasionally, until softened and beginning to brown, about 4 minutes. Add wine and cook, stirring, until almost evaporated, about 1 minute. Add stock, tomatoes and olives.
Nestle mahi-mahi into the sauce. Adjust heat to maintain a lively simmer. Partially cover and cook for 4 minutes. Flip the fish and continue cooking until the tomatoes are softened and the fish is opaque in the center, 4 to 6 minutes more.
Drizzle with the remaining 2 tablespoons oil and sprinkle with the fennel fronds, if using.
Originally appeared: EatingWell Magazine, April 2021
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Nutrition Facts(per serving)474Calories20gFat9gCarbs59gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
