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Photo: Sara Haas
Active Time:15 minsTotal Time:15 minsServings:1Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:1
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspoonpanko breadcrumbs, preferably whole-wheat⅓cupwhole-wheat elbow macaroni1teaspoonextra-virgin olive oil1teaspoonall-purpose flour¼cupnonfat milk2tablespoonsshredded sharp Cheddar cheese⅛teaspoonsalt⅛teaspoonWorcestershire sauce⅛teaspoongarlic powder
Cook Mode(Keep screen awake)
Ingredients
1teaspoonpanko breadcrumbs, preferably whole-wheat
⅓cupwhole-wheat elbow macaroni
1teaspoonextra-virgin olive oil
1teaspoonall-purpose flour
¼cupnonfat milk
2tablespoonsshredded sharp Cheddar cheese
⅛teaspoonsalt
⅛teaspoonWorcestershire sauce
⅛teaspoongarlic powder
DirectionsCoat the bottom of a small saucepan with cooking spray; heat over medium heat. Add panko; cook, stirring often, until golden, 30 to 45 seconds. Transfer to a plate. Let the pot cool slightly, then wipe it clean.Add 2 cups water to the pot; bring to a boil over high heat. Add pasta and cook according to package instructions. Drain the pasta; transfer to a bowl and cover to keep warm. Wipe out the pot.Heat oil in the pot over medium heat. Stir in flour; cook, whisking constantly, until golden and toasty, 30 to 45 seconds. Gradually whisk in milk; cook, whisking constantly, until the sauce simmers and thickens, 1 to 2 minutes. Remove from heat and stir in cheese, salt, Worcestershire and garlic powder. Stir in the pasta. Top with the toasted breadcrumbs just before serving.Originally appeared: EatingWell.com, October 2022
Directions
Coat the bottom of a small saucepan with cooking spray; heat over medium heat. Add panko; cook, stirring often, until golden, 30 to 45 seconds. Transfer to a plate. Let the pot cool slightly, then wipe it clean.Add 2 cups water to the pot; bring to a boil over high heat. Add pasta and cook according to package instructions. Drain the pasta; transfer to a bowl and cover to keep warm. Wipe out the pot.Heat oil in the pot over medium heat. Stir in flour; cook, whisking constantly, until golden and toasty, 30 to 45 seconds. Gradually whisk in milk; cook, whisking constantly, until the sauce simmers and thickens, 1 to 2 minutes. Remove from heat and stir in cheese, salt, Worcestershire and garlic powder. Stir in the pasta. Top with the toasted breadcrumbs just before serving.
Coat the bottom of a small saucepan with cooking spray; heat over medium heat. Add panko; cook, stirring often, until golden, 30 to 45 seconds. Transfer to a plate. Let the pot cool slightly, then wipe it clean.
Add 2 cups water to the pot; bring to a boil over high heat. Add pasta and cook according to package instructions. Drain the pasta; transfer to a bowl and cover to keep warm. Wipe out the pot.
Heat oil in the pot over medium heat. Stir in flour; cook, whisking constantly, until golden and toasty, 30 to 45 seconds. Gradually whisk in milk; cook, whisking constantly, until the sauce simmers and thickens, 1 to 2 minutes. Remove from heat and stir in cheese, salt, Worcestershire and garlic powder. Stir in the pasta. Top with the toasted breadcrumbs just before serving.
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)276Calories11gFat34gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
